“With fall coming, we definitely all have to get ourselves in shape, especially if you’re a Scorpio like me because our birthdays are right around the corner,” - Besa Gordon.

The host of Back2Besa on FOX 13 Seattle linked up with Adaeze (@adaispresent) to get some good fall workouts in and learn some different things to do which keep can keep you moving when we’re not right next to your trainer, which means when you’re at home or even on vacation.

Make sure to tune into #Back2Besa this Saturday at the special time of 11:30 pm on FOX 13 Seattle after the news and Sunday at 10 am on FOX 13 + for the whole story and to see how she did.

Photos by Marvin Patterson on behalf of Converge Media.