In a recent episode of The Day with Trae, host Trae Holiday welcomed, Hannah Madgett, co-host of the upcoming Seattle Wellness Summit, to discuss the transformative event dedicated to holistic health and well-being. Taking place on Saturday, October 19th, the summit is co-hosted by Crunch & Brunch and Grateful 2 Move and promises a day full of activities designed to nourish mind, body, and spirit.

Hannah shared her journey into fitness and wellness, which began in high school and has grown into eight years of teaching. She emphasized her passion for making movement accessible and enjoyable for everyone, encouraging people to find the form of exercise that resonates with them. For Hannah, wellness isn’t about rigid routines but about finding joy and purpose in movement. She explained how her approach changes with different phases in life, allowing for flexibility and self-compassion.

Hannah connected with her co-host, Miracle, through a previous event she organized. Their shared vision of promoting health and community blossomed into a partnership, leading to the creation of the Seattle Wellness Summit. Hannah described the event as a celebration of women-owned businesses, offering yoga classes for all levels, engaging panel discussions, and opportunities to form meaningful connections.

The summit will take place at Creative Block in Seattle, with tickets available through Luma and additional information on social media at @seattlewellnesssummit. Hannah hopes participants walk away with a deeper understanding of their personal wellness journey, inspired by the diverse experiences shared during the event.

For more information visit https://lu.ma/SeattleWellnessSummit.

To see more guests like Madgett, tune in with Trae every weekday at 11 a.m. on all Converge Media platforms and The Day With Trae YouTube Channel.