“Entrepreneurship can be hard and sometimes you don’t think about taking care of yourself.” - Shae Frichette, Co-Owner and Winemaker at Frichette Winery.

She sat down with Back2Besa Producer Cesar Canizales at her winery in Red Mountain, Washington during #NationalBlackBusinessMonth to share advice she has for business owners and entrepreneurs. She emphasized the importance of self-care, and said that it’s important to look out for yourself through the hardships of starting and building a business, something she has experience in through creating her winery with her husband, Greg.

“Sometimes we miss out on really cool, important opportunities with people we love and within our community,” Frichette said. “I think self-care should be something that's planned from the very beginning.”

You can hear more from Frichette in the video and check out more of our #SupportBlackBusiness on our platforms.

Make sure to tune into Back2Besa every Saturday at 10:30 pm on FOX 13 Seattle and Sunday at 10 am on FOX 13+.