Whats your New Years Resolution? Rasheda Hatchett joined Trae Holiday on The Day With Trae to talk about why so many people fall short of theirs and what you can do to set intentional and reachable goals for 2023 and beyond.

“The big thing about resilience is understanding why you’re doing what you’re doing. When we start talking about resolutions, I always kind of sigh,” Hatchett said. “We don’t need another resolution. What we need is life-changing and sustainable growth.”

She says that sort of growth doesn’t come through a traditional resolution, but through intentional, incremental life changes.

“Resolutions just don’t work. They’re not sustainable because we usually don’t have a plan around them,” Hatchett says. “We come up with this idea and say it out loud and think it’s just going to manifest, which isn’t going to happen.”

Hatchett is a registered nurse as well as the CEO of Rasheda Hatchett Media. She works with women who are ready to take the next step in their journeys and helps them set and reach goals and intentionality.

“What I do is about moving us forward as a people and setting us up for success,” Hatchett said. “A lot of what I do is around leadership with women. It can be a really hard balance with family and business and we often have these things that are tugging at us that we want to do but we’re not sure how to do it.”

She also talked about finding goals which better both yourself and the community around you, and finding ways to keep yourself accountable to that mission.

“It’s important to create a sense of Intentionality around it, and really understanding and digging into the why of why you’re doing this,” Hatchett said.

You can watch the full interview above and follow along with Rasheda on her website here