Rena Butler joined Trae Holiday on "The Day with Trae" to discuss her journey as an internationally acclaimed choreographer. She shared stories of her early influences, from watching MTV's "Making the Video" to Soul Train. Butler emphasized the importance of the choreographer-dancer relationship and fostering a diverse and collaborative studio environment. She also spoke passionately about Pacific Northwest Ballet (PNB), praising its progressive and supportive culture.

Butler delved into her upcoming work, "Cracks," which explores themes of obsession, transcendence, and the tension between obedience and disobedience. Drawing from her personal experience in a Catholic school setting, the ballet delves into questions of conformity and individual expression. She hopes the audience will be prompted to feel or think, viewing the work as a mirror reflective of the human experience.

Butler emphasized her desire for viewers to approach the performance like a museum, allowing the experience to wash over them. She designed the piece to be relative and accessible, reflecting on universal themes of death, rebirth, and personal growth. The ballet has an element of lightness while still exploring profound questions about self and societal expectations.

"Cracks" premieres at PNB's McCall Hall on May 30th. This new work promises to be a thought-provoking and visually stunning exploration of identity and the search for meaning, inviting audiences to reflect on their own experiences with conformity and individual agency.

Learn More and Grab Tickets: www.PNB.org

Leon Walker joined Trae Holiday on "The Day with Trae Holiday" to discuss "Said by the Father and Son," offering deep insights into the show's themes. Leon shared his long history of using poetry and motivational speaking to connect with people, especially youth, emphasizing the importance of truth and reality. He believes in demonstrating hard work and creativity to children, setting high expectations while providing unwavering support.

The upcoming performance, scheduled for Father's Day at McMenamin's Spanish Ballroom, promises to be an intimate and transformative experience. Doors open at 5 PM, with the show starting at 6 PM.

During the discussion, Leon detailed his approach to instilling discipline while nurturing artistic talent in his children, including Rob. He spoke of using poetry to reflect his own feelings and thoughts, aiming to provide meaningful insights for his children. He encouraged Rob’s creativity, guiding him to find powerful expression without resorting to profanity, and praised Rob’s unique lyrical abilities.

Leon also delved into the themes of love that permeate “Said by the Father and Son.” He views love as a spiritual experience from the Creator, one that should be nurtured rather than diminished by negativity. He explored love's complexities, including its responsibilities, pains, and sacrifices, hoping to inspire a different way of thinking about love as a holistic, growing entity. He stressed that each individual is the center of their own universe, with the potential to fully develop.

Ultimately, Leon hopes the show conveys the truth about life, the value of genuine connection, and the deep resonance of personal experiences. He is enthusiastic about the unique dialogue between father and son that the show offers, blending distinct artistic styles to share powerful messages of love and inspiration.

Learn More: https://www.robyoungproductions.com/

Trae Holiday spoke with Rob Young about "Said by the Father and Son," an upcoming two-man show. Rob shared how his father's influence inspired his artistry and the desire to create impactful art. The show is a dream come true, allowing them to share their authentic story and deepen their bond.

This unique production aims to create a space for healing and connection. Rob hopes audiences will leave feeling inspired to reach out to loved ones and experience a sense of family and love. He emphasized the need for healing in today's chaotic world, and how the show serves as a container for that.

"Said by the Father and Son" will take place on Father's Day at McMenamins Spanish Ballroom. Doors open at 5 PM, with the show starting at 6 PM. It promises an evening of music, poetry, and intimate conversation, all set within an atmosphere reflecting Rob and his father's personal story. All ages are welcome, with a suggested age of 10+.

Tickets are available at robyoungproductions.com or the McMenamin's website. This event offers a unique opportunity to experience a heartfelt exploration of the father-son relationship and the power of healing through art. It’s a perfect way to celebrate Father's Day and connect with others in a meaningful way.

Learn More: https://www.robyoungproductions.com/

Trae Holiday hosted Bishop Gwendolyn Coates, who shared valuable information about Progress House Association and its vital work. The Bishop detailed the organization’s history, initially a work release center aiding justice-involved individuals with reentry into society. She explained the upcoming "Honoring a Pioneer: The Leo Charles Brown Jr. House at Tacoma Reentry Center" naming ceremony. This significant event will be held on Saturday, June 7, 2025, from 11:00 AM to 12:00 PM at 5601 6th Avenue, Tacoma, WA 98406. It recognizes Bishop Leo Charles Brown's transformative impact on the community.

Beyond the ceremony, the Bishop highlighted a concurrent Community Resource Fair hosted by Progress House Association, aimed at providing crucial support. This fair focuses on housing, employment, mental health, and healthcare for those reentering society, addressing the multifaceted challenges they face. The organization seeks to mend broken relationships and rebuild community connections. The Bishop passionately spoke about her own experiences, fueling her dedication to this cause.

The conversation revealed the deep personal connection Bishop Coates has to this work, driven by her own family’s journey. Her perspective as a former police chaplain also sheds light on the complexities of the justice system and the importance of bringing hope and resilience to those involved. She emphasized that Progress House Association is not just about the building but about the continuous support and programs they offer.

Ultimately, the interview emphasized the importance of love and understanding in aiding individuals through their reentry process. Bishop Coates' dedication and the work of Progress House Association highlight the need for community involvement in creating positive change and supporting those who need it most. The specific details about the "Honoring a Pioneer: The Leo Charles Brown Jr. House at Tacoma Reentry Center" event on June 7th were shared to encourage community participation in honoring the founder and accessing valuable resources.

Learn More: https://progresshouse.us/

Trae Holiday sat down with Ashley McGirt-Adair, MSW, LICSW, focusing on the critical topic of mental health awareness. The conversation highlighted the importance of discussing mental health not just during May, designated as Mental Health Awareness Month, but throughout the entire year. Ashley emphasized the need to destigmatize mental illness, pointing out the discrepancy between publicly acknowledging mental health and the actual treatment of those experiencing mental health crises. She shared a personal anecdote about a cousin’s poor experience seeking crisis support, illustrating the real-world challenges individuals faced.

Ashley also spoke to the importance of checking in on the "strong friend," those who often provide support to others but may neglect their own needs. She discussed setting boundaries and being mindful of how and when to lean on others. The conversation moved towards practical strategies for self-analysis and support. Ashley recommended journaling to identify personal struggles, noticing physical cues as indicators of emotional distress, and exploring different avenues of healing beyond traditional therapy, such as Reiki, spiritual healing, and African-centered practices. She underscored the value of communal healing through activities like dancing, music, and sharing food.

Furthermore, Ashley addressed how to engage in meaningful conversations about mental health. She suggested using visual aids such as films and television shows to depict real-life scenarios and auditory tools like music to connect with emotions. Ashley referenced the Netflix show "Forever" as an example of how media could portray and support individuals experiencing emotional stressors. She emphasized the importance of acknowledging and validating the experiences of others, whether youth or adults, and encouraged open communication within families and communities.

The interview concluded with Ashley discussing the expansion of the Therapy Fund Foundation, including a significant grant for youth mental health services in Seattle and the upcoming Reclaiming Wellness Conference, which focused on decolonizing therapy. 

Learn More: https://therapyfundfoundation.org/

Rebecca Hoogs, Executive Director of Seattle Arts and Lectures, joined Trey Holiday on "The Day with Trey" to discuss the 2025 Summer Book Bingo program. Hoogs, a poet and teaching artist with 20 years at the organization, shared her passion for bringing reading and writing to the community. She highlighted the Writers in the Schools program, which connects professional writers with public schools to enhance creative writing education.

Hoogs explained that Summer Book Bingo, a collaboration with Seattle Public Library and King County Library System, began 11 years ago. The program is designed to encourage adults, teens, and kids to read more broadly with a Bingo board of 24 prompts. Participants aim to complete lines or the whole board for a chance to win prizes, though Hoogs emphasized the real reward is the joy of reading.

She noted the program’s flexibility, encouraging participants to interpret prompts creatively and seek suggestions from librarians, booksellers, and friends. Hoogs stressed the importance of adults modeling reading for children and rediscovering the pleasure of getting lost in a book. The program runs from late May to Labor Day, providing ample time to explore new genres and authors.

Ultimately, Summer Book Bingo is about community connection, sharing recommendations, and reigniting a love for reading. Hoogs encouraged viewers to visit lectures.org for more information and get their own Bingo boards to join the fun. Prizes include gift cards and Elliot Bay Book Company credits.

Learn More: https://lectures.org/

Shanell Brown, the founding director of Shades of Divinity, joined Trae Holiday on "The Day with Trae." Shanell, a public health nurse with five years of experience, shared her journey from observing resource gaps in her work with Black clients to founding her own nonprofit. She noted her frustration with the limitations of government-provided support and her desire to create more direct, community-centered solutions. This led her to pursue a master's degree in nursing to enhance her leadership skills.

Shanell explained that Shades of Divinity focuses on reproductive justice in Washington state, specifically supporting BIPOC families, with a particular emphasis on Black and Indigenous birthing families. The organization aims to promote Black liberation and Indigenous sovereignty. To achieve this, Shades of Divinity offers scholarships for BIPOC individuals pursuing healthcare careers, with low barriers to entry, like avoiding the need for recommendation letters. They also provide culturally centered birthing kits called "Divinity Kits" in partnership with Multicare.

One of the key aspects of Shades of Divinity is its data-driven approach. Shanell emphasized the importance of addressing disparities highlighted by data, such as the lack of diverse healthcare providers and the higher rates of maternal mortality among Black and Indigenous communities. This focus led to the creation of "Among the Womb," Shades of Divinity's first in-person event. This event, funded by the Washington Department of Commerce, aims to provide a healing and celebratory space for Black, Latinx, and Tribal communities.

Unwound the Womb: Reclaiming Birth and Justice Through Healing will feature a keynote speaker, Rhonda Graham from the Indigenous Center for Indigenous Midwifery, as well as vendors, panelists, free food, and raffles. Shanell stressed the event’s focus on community and cultural relevance. She highlighted the need for spaces where individuals can process trauma and celebrate their resilience. The event is scheduled for June 7th at the McGavick Center in Lakewood and is free to attend, with the first 100 attendees receiving swag bags.

Learn More: https://www.shadesofdivinity.org/

Trae Holiday welcomed Mari G from Black Night Market to discuss the evolution and impact of her community-driven organization. Mari G shared how Black Night Market started as a small venture with just a few vendors in Hilltop Tacoma, inspired by her own experience as a vendor and the needs expressed by her peers. She aimed to create a consistent space for vendors to thrive, which quickly grew into a broader initiative.

Mari G explained that Black Night Market transformed into an event production company, hosting diverse events beyond the marketplace, such as "Poetry After Dark," a food festival, a business brunch, and an arts array. She detailed the unique offerings of each event, from poetic concerts with open mics to food festivals with live performers and kid zones, and networking brunches with empowerment speakers. The community response was overwhelmingly positive, and the events were well-received.

Mari G mentioned the current locations for events, primarily the Tacoma Armory and Mount Tahoma High School, and her vision for the future, which includes traveling to different states to create more opportunities for artists and entrepreneurs. She specifically highlighted upcoming events in Seattle at Pier 62 with Friends of Waterfront Park and in Birmingham at the Quincy Square Festival. The interview emphasized the importance of supporting local vendors, artists, and business owners, and the positive impact of community gatherings on overall well-being and joy.

Trae emphasized the necessity of these events for bringing the community together and encouraged viewers to participate as attendees or vendors, reinforcing the idea that "joy is a choice" and can be experienced collectively.

Learn More: https://www.blacknightmarket.com/

#TheDayWithTrae - Trae Holiday recently had an engaging conversation with Julie Pham, PhD, CEO of CuriosityBased and author of "7 Forms of Respect." Their discussion centered on Julie's professional journey, the development of CuriosityBased, and her research into the various ways people express and perceive respect. Julie shared insights into how her experiences, particularly running her family's Vietnamese newspaper, shaped her perspective on learning and relationships. She emphasized that curiosity extends beyond academic pursuits and involves genuine engagement with others.

Julie's path to founding CuriosityBased was not straightforward. Initially trained in academia, she found her perspective shifted after returning to Seattle to assist with her family's newspaper during the recession. This experience led her to realize the importance of learning through interactions and building connections. Later, her work in the tech industry and with a cross-sector collaboration fellowship highlighted the significance of curiosity in fostering successful outcomes. These experiences ultimately inspired her to create CuriosityBased, an organization focused on cultivating learning environments.

A key aspect of Julie's work, as discussed in the interview, is her book "7 Forms of Respect." Drawing parallels to "The Five Love Languages," Julie identified distinct ways individuals desire to be respected, aiming to encourage conversations about these differences. She also introduced the "Rubber Band Rule," a metaphor for the limits people have when meeting others' expectations. Julie's goal is to normalize discussions around respect and its various forms, both in professional and personal settings, to promote greater understanding and communication.

#TheDayWithTrae - From Zambia to the heart of community storytelling, Mujale Chisebuka's journey is a testament to the power of art, persistence, and vision. What began as a childhood passion for drawing, inspired by his father, has blossomed into Outside Thinc - a multimedia platform dedicated to capturing and elevating community narratives. Through photography, painting, and teaching, Mujale has transformed his creative skills into a powerful tool for empowerment and connection.

At the core of Mujale's work is a profound commitment to nurturing the next generation of artists and storytellers. His innovative approach goes beyond traditional art instruction, focusing on a comprehensive creative pipeline that guides young talents through understanding their origin, identifying problems, visualizing their goals, and planning for sustainable success. By creating resources like his educational coloring book and establishing the Entrepreneurs' Creative Club, he's building pathways for emerging artists to learn, grow, and thrive.

Recent projects like the community mural at Elizabeth Thomas Holmes demonstrate Mujale's ability to transform spaces and inspire pride. His team at Outside Thinc doesn't just document community moments - they create them, turning blank walls into canvases of collective storytelling and empowerment. Through strategic community engagement and a genuine passion for uplifting local voices, he's proving that art is more than an individual expression - it's a powerful vehicle for collective transformation.

With the recent Create and Thrive grant fueling summer programs and continued community initiatives, Mujale Chisebuka is not just an artist, but a catalyst for change. His work reminds us that every brushstroke, every photograph, and every mentorship moment has the potential to inspire, connect, and reimagine what's possible in our communities. Learn More: https://www.outsidethinc.com/

#TheDayWithTrae - Community transformation isn't just a concept—it's a lived experience. Rob Ross embodies this truth, turning personal challenges into a powerful mission of hope and healing. From navigating rough beginnings to becoming a beacon of change, Rob's journey with Benu Community Home demonstrates how individual commitment can reshape entire communities.

At the heart of Rob's work is a profound belief in human potential. Through Better Vision Outreach and his role at Benu Community Home, he's created spaces where men can rebuild their lives, offering more than just shelter—providing pathways to personal growth, employment, and renewed purpose. His approach isn't about temporary solutions, but sustainable transformation rooted in genuine care and understanding.

The upcoming Wellness and Resource Fair on May 10th at Delridge Community Center is a testament to Rob's holistic vision. This event isn't just a gathering; it's a celebration of community resilience. With services ranging from haircuts and facials to resource connections and children's activities, the fair represents a comprehensive approach to community support that goes beyond traditional charity.

Rob's story reminds us that change begins with believing in people's capacity to rewrite their narratives. He is proving that compassionate, culturally rooted approaches can break cycles of struggle and create genuine opportunities for transformation. His work isn't just about helping individuals—it's about restoring dignity, hope, and collective potential. Learn More: https://www.bettervision-outreach.com/

#TheDayWithTrae - Jenefeness Franke, author and transformational coach, recently shared her powerful new book "Drawn To You: How Writing the Vision Attracts the Love You Deserve" during an inspiring interview with Trae Holiday. Drawing from her personal journey of healing and resilience, Franke offers high-powered black women a roadmap to self-love, authenticity, and empowerment.

Through her raw and candid conversation with Holiday, she challenges readers to break cycles of trauma, embrace their whole selves, and redefine what healthy relationships truly look like. Her work transcends personal storytelling, providing a beacon of hope for women seeking to reclaim their power and worth.

The book is now available at https://jenefeness.com, promising to be more than just a read - it's a transformative experience for anyone ready to step into their most authentic, unapologetic self. Franke continues to be a powerful voice in healing, coaching, and personal development.

#TheDayWithTrae - Julia Meyering is not just a music educator—she's a storyteller who brings opera to life through the eyes of children. With a rich musical heritage spanning generations, Julia has turned her lifelong passion for singing into an extraordinary opportunity for young performers at Seattle Opera. Her journey from chorus member to youth chorus director is a testament to the power of following one's artistic calling.

For the current production of Tosca, Julia has meticulously selected 15 talented young performers, guiding them through a complex audition process that tests not just their vocal skills, but their ability to communicate emotion across language barriers. Her innovative teaching approach—which includes personality profiles and immersive language training—transforms these children into confident performers who bring youthful energy and joy to this intense operatic narrative.

The youth chorus in Tosca plays a critical role, providing moments of lightness and excitement in an opera traditionally known for its dramatic themes of jealousy and betrayal. By nurturing these young artists, Julia is not just preparing performers, but cultivating the next generation of classical music enthusiasts and storytellers.

Don't miss the opportunity to see these incredible young performers in action! Tosca is playing at Seattle Opera May 3 - May 17, and tickets are available now at www.seattleopera.org. Come witness the magic of opera through the eyes of its youngest and most passionate performers—you won't be disappointed!

#SeattleOpera #Tosca #MusicEducation #YouthArts #PerformingArts

#TheDayWithTrae - Saudia J. Abdullah is a candidate for mayor of Federal Way, Washington, whose campaign centers around community, lived experience, and equitable development. The campaign focuses on three core pillars: reimagining public safety, ensuring access to resources, and fostering regional collaboration. With nearly three decades of experience in criminal justice, Abdullah's perspective includes addressing potential root causes such as poverty, drug addiction, and behavioral health issues, alongside discussions of law enforcement approaches. There is also emphasis on considering pre-apprenticeship and vocational programs to provide skills and opportunities.

Abdullah's approach involves engaging with various demographics in Federal Way, including youth and elders. There is a focus on community dialogue and understanding the needs and concerns of residents through various means of outreach. The campaign includes plans for direct interaction with residents through door-knocking and community-based conversations.

A campaign priority is the discussion of affordable housing and support for the middle class. While the city's existing affordable housing initiatives are acknowledged, the campaign also highlights the consideration of middle-income residents' needs. Discussion points include challenges related to home maintenance, childcare, and educational resources. The campaign addresses the idea of after-school and before-school care programs, vocational training within schools, and community spaces for youth.

Additionally, the campaign addresses the potential for Federal Way's development, particularly concerning light rail expansion. Discussions include walkability, traffic flow, and various housing options along the 320 corridor. The existing natural assets of Federal Way, such as Dumas Bay and green spaces, are part of the planning considerations. The campaign includes collaborative partnerships with nonprofits, businesses, and regional cities as part of its approach to city development.

Kevin Schilling, Mayor of Burien, has navigated complex local governance challenges since his election to city council at age 25. His administration has focused on addressing housing development, homelessness, and mental health services in South King County, implementing strategies that have both garnered support and sparked debate.

One notable controversy involved the city's approach to tent encampments, where Schilling supported and ultimately won a legal battle to enforce regulations limiting street camping. The city's ordinance, which requires individuals to accept services or relocate, drew criticism from some advocacy groups while receiving support from local businesses and residents concerned about public safety and community well-being.

Burien's housing strategy has centered on creating economic environments that encourage development, including extending multi-family tax incentives and streamlining permitting processes. The city has also invested in permanent supportive housing, approving a 75-bed complex run by the Downtown Emergency Service Center, demonstrating a nuanced approach to addressing housing insecurity.

Schilling's leadership style emphasizes collaborative governance, seeking unanimous consent from the city council on key initiatives like the comprehensive city plan. By balancing enforcement with service provision, particularly in mental health and homelessness response, he has attempted to create pragmatic solutions to complex social challenges while managing diverse community perspectives.

Tyrone Phillips, a visionary director, is making waves in the theater world. 🎭 As a first-generation Jamaican American, Tyrone's journey into the arts began unexpectedly in a high school black box theater, quite a departure from his time on the football field. His story is one of inspiration and dedication to impactful storytelling.

He believes theater should serve a purpose beyond mere entertainment, stating, "If we tell the right story, the practice of empathy, we actually could change the way people live their lives." This philosophy is evident in his work, including his direction of "Golden," a world premiere at ACT Theater in Seattle.

Tyrone is deeply committed to diversity and representation. Through his work with Definition Theater in Chicago, he ensures people of color are not only visible on stage but also hold decision-making roles behind the scenes. He aims to correct the American canon, bringing more voices of color to the forefront.

"Golden" is set during the Great Depression, focusing on Morris Golden's struggle to maintain his laundry mat and his American Dream. It's a tale of legacy, love, and community, described by Tyrone as "A Raisin in the Sun" for our time.

The world premiere of "Golden" at ACT Theater runs from April 26 through May 11. This production offers a unique opportunity to witness a significant moment in theater and support stories that reflect the diversity of our world. Tickets: https://www.acttheatre.org/

#Theater #Diversity #Representation #Arts #Seattle #Chicago #TyronePhillips #ACTTheater #Golden #AmericanDream #Legacy #Community #Empathy #DefinitionTheater

#TheDayWithTrae - Ada Hardy, Vice President of Alpha Kappa Alpha Sorority, Inc. Delta Upsilon Chapter, discussed the upcoming "ElevateHer Expo" in an interview with TraeAnna Holiday. The expo, set for Sunday, April 27th, from 12 to 4 pm at the Pacific Tower in Seattle, Washington, is an initiative focused on building economic wealth and empowering women, specifically black women entrepreneurs.

The event is open to the public and admission is free, featuring a marketplace, workshops, and networking opportunities. Ada highlighted the importance of marketplaces as historical venues for trade and community gathering. The expo will feature various vendors offering spas, fashion, food, and more. There will also be opportunities for voter registration and discussions about civic engagement.

Ada emphasized that the expo is about more than just shopping; it's about building connections, collaboration, and empowering the community. She mentioned sessions on developing a brand and learning about pescatarian foods, among other topics.

Ada credited Adrienne Holmes for leading the "build our economic wealth" initiative and praised her team for their hard work and dedication. She expressed excitement for the event and encouraged everyone to attend, highlighting the beautiful venue with views of the Puget Sound. The expo aims to showcase the power of black women coming together to use their dollars, voice, and vote.

Prentiss E. Mouton, currently performing in "Parade," at The 5th Avenue Theatre, shared insights into his journey in musical theater with Trae Holiday. His path began with a second-grade play and led to his Broadway debut in 2023. Mouton discussed the dedication required for this career, including navigating numerous auditions and understudy roles. Notably, he highlighted the challenges and rewards of being an offstage swing, having to learn multiple roles and be ready to perform at a moment's notice. His story underscores the resilience and passion necessary to succeed in the performing arts.

In "Parade," Mouton takes on a role that carries significant historical and emotional weight. The musical tells the true story of Leo Frank, addressing themes of anti-Semitism, racism, and injustice in 1913. Mouton expressed a strong sense of responsibility in portraying this narrative, emphasizing its continued relevance today. He also pointed out the intricate staging of the production, encouraging audiences to observe the nuanced interactions and reactions among the characters. The show offers a deep dive into history, inviting viewers to reflect on its echoes in the present.

Mouton's reflections on the audience's experience were particularly insightful. He hopes the performance prompts viewers to consider the importance of community, support, and understanding across diverse backgrounds. The show's message emphasizes that division based on race, religion, or other affiliations weakens society as a whole. Instead, it calls for unity, mutual support, and a commitment to creating a better world for everyone. This message of empathy and collective action is a central theme that Mouton hopes resonates with audiences.

Those interested in experiencing "Parade" are highly encouraged to attend. It is more than just a performance; it is an opportunity to engage with history, justice, and the complexities of the human experience. Parade is running from now through May 4th at The 5th Avenue Theatre. Tickets and Info: https://www.5thavenue.org/shows/2024-25/parade/

Katie Wilson sat down with Trae Holiay to discuss her campaign for Seattle mayor, centering her platform primarily on the critical issue of housing. Wilson, with a background deeply rooted in community organizing, particularly with the Transit Riders Union, shared how her experiences have shaped her perspective on the city's needs. She emphasized the importance of social housing and criticized the current administration's approach, which she believes prioritizes corporate interests over the needs of residents. Wilson's vision for Seattle is one where affordable, permanently accessible housing is a cornerstone, addressing the challenges posed by rising rents and the tech boom.

Wilson elaborated on her history of coalition building and grassroots activism, highlighting successes such as winning the Orca lift low-income fare program and raising the minimum wage in Tukwila. These experiences have instilled in her a belief in the power of community engagement and the necessity of listening to those most affected by current policies. She stressed the need for city leadership that actively supports community initiatives and holds itself accountable to the people, rather than being influenced by powerful corporate entities. Wilson's approach to governance seems to prioritize inclusivity and ensuring that the voices of struggling residents, particularly those from marginalized communities, are heard and acted upon.

In the interview, Wilson also touched on the economic disparities within Seattle, particularly along racial and ethnic lines. She proposed policies aimed at creating affordable homeownership opportunities and ensuring that communities that have historically been displaced benefit from new development. Wilson discussed the potential of social housing to address income inequality by ensuring that residents pay no more than 30% of their income on rent, allowing them to invest in other areas such as education or small businesses. Her focus on addressing these disparities suggests a commitment to equitable development and creating a more inclusive city.

Furthermore, Wilson addressed the challenges faced by small businesses in Seattle, acknowledging the rising costs and difficulties in accessing capital. She suggested exploring avenues for city-facilitated low or no-interest loans, regulating commercial leases, and potentially implementing a master lease system for ground floor business spaces. Wilson's approach to supporting small businesses appears to be centered on creating a more hospitable environment and ensuring their sustainability, recognizing their vital role in the city's economy. Her campaign, as detailed in the interview, is deeply intertwined with her vision for a more equitable and affordable Seattle, driven by community engagement and progressive policies.

DJ Vitamin D, a true hip-hop legend and sonic architect, has been immersed in the culture since he was a youngster grooving to Sugar Hill Gang and King Tim the Third as soon as those records hit the West Coast! But it's Q-Tip who truly ignited his passion, a visionary who infused hip-hop with spiritual jazz and redefined the art of sampling. Vitamin D credits legends like Red Alert and the Jungle Brothers for inspiring his journey, driving him to not just create music, but to spread love through the community with every beat.

One story perfectly encapsulates Q-Tip's enduring impact: during an after-school program at Washington Middle School, one of Vitamin D's students, barely a teenager, chose to mix Tribe Called Quest's "Can I Kick It?"! Imagine the surprise – expecting the latest chart-toppers, he witnessed a 13-year-old connect with a track from '89. It was a powerful reminder of Q-Tip's timeless genius, a legacy that transcends generations. And of course, you can't talk Q-Tip without mentioning J Dilla, the production wizard who elevated his sound, making drum machines sound human and sparking the neo-soul movement.

Vitamin D's journey is also deeply rooted in community and lifelong connections. He shares a bond with Rock Fizzle that stretches back to childhood, fueled by a shared love for Q-Tip and Dilla. Their ongoing debate about who was more influential often leads to epic tributes, celebrating the artists who shaped their lives. And speaking of tributes, don't miss their upcoming event at the Royal Room this Saturday, the 12th! Doors open at 8 PM for a night of musical exploration, where they'll be interpreting these legends' compositions with a live band, including Dylan Rock on drums and vocals, Darius Reach on keys, and Vitamin D himself on turntables. It’s going to be a night of pure musical magic and a celebration of black greatness.

Beyond his artistry, Vitamin D is a champion of community engagement. He supports events by Tish Productions, bridging the gap between generations and ensuring that young people can learn from the OGs. He's also passionate about teaching music production, sharing his knowledge with the next generation at places like Washington Middle School. Whether he's behind the turntables, in the studio, or in the classroom, Vitamin D's mission remains the same: to create great work, foster community, and keep the spirit of hip-hop alive and thriving.

Kendra Liddell, Community Engagement Coordinator at the Central District Community Preservation and Development Authority (CDCPDA), is deeply committed to serving her community. Her passion for service began with noticing gaps in support at local events and stepping in to help wherever needed. This hands-on approach allowed her to build a strong network and gain valuable insights into the community's needs. Kendra's professional background in community service further fueled her dedication, making her a natural connector and problem-solver.

Kendra's journey with CDCPDA started organically through volunteering and community meetings. She met the CEO, Shaude’ Moore, about ten years ago while working with the MLK organizing coalition. Their paths continued to cross, leading to Kendra joining the CDCPDA board in January 2024. Recognizing her skills would be better utilized on the front lines, she transitioned to the Community Engagement Coordinator role. This position allows her to build relationships, engage with people, and promote the organization's mission.

One of Kendra's key strengths is her ability to connect people and information. She actively shares opportunities and resources through her social media presence and personal interactions. Her genuine care for what people share with her enables her to remember their needs and connect them with relevant resources. This dedication goes beyond her job description, as she is always looking for ways to support individuals and organizations within her network.

Kendra is excited about the upcoming "Springing Forward Brunch for Black Economic Brilliance" on April 19th. This inaugural event aims to foster community support for grassroots organizations. The brunch will feature entertainment, catering, and raffle prizes, along with information about CDCPDA's work and vision for the future. Kendra emphasizes the importance of collective ownership and input from the community to ensure the sustainability of their efforts for the next 50 years. Learn more: https://centraldistrictcpda.org/

Jesse Johnson, a former Washington State Representative and dedicated community organizer, is making significant strides in guiding young people toward valuable career paths. Johnson's pre-apprenticeship program focuses on bridging the gap between high school and the trades, which offers juniors and seniors direct access to opportunities in fields like electrical work, plumbing, and general contracting. He envisions this initiative as a "running start for the trades," equipping students with job site experience, classroom learning, networking opportunities, and mentorship, ultimately leading to livable wage jobs.

Johnson's passion for this work is deeply rooted in his family's history. His father, a painter and general contractor, learned the trade from his own father, emphasizing the legacy of building the country with one's hands. Recognizing that trades have been somewhat neglected in recent years, Johnson aims to revive this pathway, offering an alternative to the traditional "college or military" route. He himself served as an apprentice during college, gaining valuable skills that he still uses today, and he believes in providing similar opportunities for current students.

Representation is a key aspect of Johnson's program. He acknowledges the challenges that young people from diverse backgrounds may face on job sites, including discrimination, and emphasizes the importance of mentorship from individuals who share similar experiences. Johnson creates a safe and supportive environment by bringing back alumni apprentices to teach and guide current students. He also works to dismantle the stigma surrounding trades, showcasing the lucrative potential of these careers, with examples of graduates earning $37 an hour right out of high school.

Johnson's efforts extend beyond Federal Way High School. He organizes STEAM events to showcase the program's work, partners with Habitat for Humanity to build tiny homes on campus, and is creating a documentary to serve as a blueprint for other school districts. He encourages community members in the trades to become mentors and parents to consider these opportunities for their children. With a clear vision and a commitment to empowering the next generation, Jesse Johnson is making a tangible difference in the lives of young people and the future of skilled trades.

Ed Ewing's passion for biking began in his childhood, with family outings around the lakes in Minneapolis. These experiences fostered a love for cycling and a mechanical aptitude, as well as a sense of freedom and empowerment. He recalls learning to balance on his first bike and discovering the ability to process his thoughts while riding. His parents supported his interests, which led him to explore bike racing and eventually a career in nonprofit bike work.

Ewing's career journey included joining Cascade Bicycle Club, where he created the Major Taylor Project, an initiative aimed at engaging youth of color in Seattle. This program significantly impacted the organization, leading to Ewing becoming the Director of Diversity and Inclusion. His work involved diversifying staff, membership, and programming, and embedding the organization within Seattle's communities. His collaborations with Bike Works over the years paved the way for his role as Executive Director.

The opportunity to lead Bike Works arose in 2020, during the pandemic and the aftermath of George Floyd's murder, which deeply affected Ewing due to his Minneapolis roots. This period presented a unique challenge and opportunity to center racial equity in the organization's work. Bike Works, focused on social justice through affordable transportation, continued to pursue its mission under Ewing's leadership. The organization reinforced its commitment to racial equity. Bike Works is also hosting its annual fundraiser, "Bike Site," on Sunday, April 27th at Soto Park. This event supports their vital work in the community and offers opportunities for engagement and support.

Under Ewing's leadership, Bike Works has prioritized internal culture, focusing on creating a supportive environment for Black individuals and Black women. The organization has engaged in conversations about anti-Blackness and developed systems to address it. Partnerships with like-minded organizations have been strengthened, and the leadership team at Bike Works is intentionally diverse, reflecting the organization's commitment to racial equity in all aspects of its work.

Dianna Kennedy, newly titled Mrs. Washington Curve 2025, is embarking on a journey that extends far beyond the traditional scope of pageantry. With a lifelong passion for beauty, Dianna's path has led her to the Mrs. Globe pageant, an international competition with a mission deeply rooted in supporting women in need through its nonprofit, the WIN Foundation. Her return to pageantry, after a 13-year hiatus, was sparked by a desire to represent her state and a realization that the Mrs. Globe organization's values align perfectly with her own mission. Dianna's preparation for the national competition in June involves honing her presentation skills and, more importantly, amplifying her message of inner beauty and community empowerment.

Dianna's platform, "The Makeup Within," is not just a business but a mission. Specializing in brows and housing other beauty professionals as independent contractors, Dianna uses her studio as a hub for more than just physical transformations. She focuses on encouraging her clients and contractors, providing business coaching, and fostering a sense of community. Her approach is holistic, aiming to beautify both the outside and the inside, and guiding individuals towards personal and professional growth. This philosophy is what drives her involvement in Mrs. Globe, as she sees it as a larger platform to share her message and connect with like-minded women.

For Dianna, the pageant is not about vanity but about utilizing her voice and platform to make a difference. She views her work as a "fisher of men," integrating her faith into her business and her pageant journey. The opportunity to represent Washington State on a national and potentially international stage allows her to expand her reach and impact. She aims to connect with other queens who are doctors, nurses, entrepreneurs, and professionals, all driven by a desire to represent something bigger than themselves. This network of women will enable her to further her mission of building confidence and creating meaningful connections.

Ultimately, Dianna's participation in the Mrs. Globe pageant is about creating a mutual benefit, both for herself and for the community she serves. She believes in pouring into people, building partnerships, and sharing the gospel. Her journey is a testament to the power of using one's platform to inspire and uplift others. Whether it's through her beauty studio, her business coaching, or her pageant endeavors, Dianna Kennedy is dedicated to making a positive impact and spreading her message of inner and outer beauty, one connection at a time.

#TheDayWithTrae - Jonarra Swanson, co-founder of MUVA, shared her vision on "The Day With Trae" to empower mothers. MUVA, a gallery, retail, and studio space, arose from her experience as a single mom balancing creativity and parenthood. It aims to provide a platform for mothers to showcase and sell their work. Jonarra emphasizes MUVA is personal, ensuring other moms have creative and financial empowerment.

MUVA offers a kid-friendly studio for mothers to display their talents. While childcare is not currently available, it's a future goal, envisioning a space where moms can focus on work. This reflects Jonarra's dedication to supporting mothers, acknowledging the challenges of raising children while pursuing passions. She sees motherhood as a catalyst for growth, not a barrier.

The name "MUVA" signifies respect and empowerment, challenging the stigma around motherhood. Jonarra aims to highlight the strength of mothers, especially single moms. She believes motherhood has empowered her to create this space, showing mothers can be both caregivers and entrepreneurs.

Located at Columbia Tower, MUVA is in a professional yet accessible environment, ensuring safety and comfort. Jonarra hopes to attract supportive businesses and has a Google form for moms to share their businesses. The grand opening is May 7th. MUVA aims to be a community where mothers thrive. More info: https://muvaseattle.com/

Trey Holliday hosted Kiesha B. Free on "The Day with Trey" to discuss the incredible work of Hey Black Seattle! The interview highlighted the platform's mission to be a hub of resources and connections for the Black community in the Greater Seattle area. Kiesha shared insights into the recent one-year milestone of the website's live resource and the ongoing efforts to refine and improve the user experience. She emphasized the importance of making the database accessible and easy to navigate, ensuring people can find the information and connections they need.

Kiesha explained how individuals and businesses can get involved with Hey Black Seattle. She encouraged people to join as directory members by filling out a short form on the website, heyblackseattle.com. This allows individuals and organizations to create profiles, share their information, and connect with the community. Kiesha also mentioned the opportunity board, which features job postings, grant deadlines, casting calls, and other opportunities. This resource came directly from community feedback, demonstrating Hey Black Seattle's commitment to addressing the specific needs of its users.

The interview also touched on the broader impact of Hey Black Seattle beyond just being a resource directory. Kiesha discussed the importance of circulating Black dollars and focusing on the unique needs of the Black community. She emphasized the value of building genuine relationships and fostering a sense of connection among community members. The platform serves as a bridge, connecting people to local businesses, artists, and organizations, and creating opportunities for collaboration and support.

Furthermore, Kiesha shared details about other initiatives, such as community tours and media production. The tours provide opportunities for people to learn about the history and current landscape of Black creativity and business ownership in Seattle. The media production, including the "We Are Here" segment, amplifies stories of Black-owned businesses and organizations, challenging existing narratives and promoting visibility. Overall, the interview with Kiesha Free showcased the multifaceted and impactful work of Hey Black Seattle in building a strong and connected community.

Brian Gatewood Sr., Founder and CEO of Innovative Change Makers (ICM), recently shared insights into his organization's impactful work during an interview on "The Day With Trae" with guest host Deaunte Damper. Brian discussed ICM's mission to uplift the community, with a particular focus on youth engagement. ICM provides after-school programming, community events, and resources aimed at creating positive change. Inspired by his journey from nightclub promotion to nonprofit work, Brian founded ICM in 2022 to fill voids he saw in providing prevention resources for youth.

During the interview, Brian highlighted several key initiatives. One notable program is "Innovative Cuts," a barbershop program that incorporates mental health support and teaches basic barbering skills alongside Teen Mental Health First Aid. Recognizing the role barbers play as community counselors, this program addresses the stigma around mental health. ICM also partnered with the Therapy Fund Foundation and the Washington State Department of Health to raise awareness about fentanyl overdoses, creating PSAs and panel discussions to educate youth and empower them to be part of the solution. Furthermore, ICM is working with the Washington State Department of Transportation on environmental and transportation justice, creating "The Change Movement" with events like the one on March 30th featuring LaRussell, to engage the community in these important issues through entertainment.

Brian emphasized the importance of partnerships in ICM's growth, citing early support from Washington State Senator Twina Nobles and ongoing collaborations with various local organizations. He also spoke about the significance of his team, which includes family members and passionate individuals who want to change the outcomes of today’s youth, who have been integral to ICM's success from the beginning. Brian openly discussed the challenges of burnout in community work and the importance of maintaining mental health, both for himself and those he serves. He practices self-therapy and ensures that youth have access to mental health resources. Brian's personal "why" stems from his desire to be the support system he wished he had as a child, driving his commitment to being a resource and comfort for the youth in his community.

For those interested in getting involved or learning more, Brian encourages reaching out through ICM's various channels. You can find them on Instagram @innovativechangemakers22, on Facebook as Innovative Change Makers, and on their website at www.innovativechangemakers.org . Brian’s dedication to his work, fueled by passion and a desire to make a difference, was evident throughout the interview. His message to parents is simple: "Reach out." ICM is accessible and ready to respond, offering support and resources to help youth thrive.

Elijah Baker, a Transformation Coach and Master Personal Trainer, recently shared his insights on fitness, nutrition, and mindset in an insightful interview on "The Day With Trae" with guest host Deaunte Damper. With over 16 years of experience in the fitness industry and a Bachelor of Science in Physical Education from Eastern Washington University, Elijah, the owner of Always Winning Fitness, brought a wealth of knowledge to the conversation. He emphasized that his mission is to help the community win by transforming lives both mentally and physically.

During the interview, Elijah delved into his personal "fit to fat to fit" journey, sharing his experiences with overcoming health issues and losing over 60 pounds. He highlighted his philosophy of 20% fitness, 80% nutrition, and 100% mindset, explaining that while fitness is often the initial focus, nutrition and mindset are crucial for sustainable results. He stressed the importance of building "mental muscles" through practices like listening, reading, and affirmations, comparing it to physical training. Elijah also shared practical tips for starting a fitness journey, including taking action, finding accountability, and making small, consistent changes.

Elijah also addressed the importance of community and support systems in achieving fitness goals. He encouraged individuals to find accountability partners and support groups, emphasizing that no one is meant to go through their fitness journey alone. He also spoke about his work with senior fitness, noting that even simple movement like walking at the mall can be beneficial. He shared an inspiring anecdote about his mother-in-law’s rehabilitation and the joy she found in workout classes with other elderly people.

Elijah announced the launch of a new aspect of his business focusing on mental fitness, providing daily mental workouts and virtual "stretch and release" sessions every Saturday. He also mentioned his partnerships with Spoon Fed Training and True Edge Fitness, where he offers personal training and group classes. For those interested in connecting with Elijah, he recommended visiting Always Winning Fitness on Instagram, where they can fill out a wellness questionnaire or join the mental fitness community. Website: https://www.alwayswinningfitness.com/

Derrick Brown, known to many as Vitamin D, recently shared his extensive music industry experience in an interview on "The Day With Trae" with guest host Deaunte Damper. With nearly 30 years in the Seattle music scene, Derrick discussed his journey from b-boying to becoming a renowned record producer, DJ, and audio engineer. He has made significant contributions to the music world, collaborating with artists such as Macklemore, 50 Cent, Lil Wayne, Kendrick Lamar, Nas, and Snoop Dogg, and creating the iconic "Big Rich Town" theme song for the TV series Power. In the interview, Derrick reflected on his early influences, including Grandmaster Flash and the Furious Five, and his cousin's group, the Emerald Street Boys, considered the first rap group in Seattle. He also touched upon the evolution of hip hop, noting changes in its messaging and the importance of balance.

A key focus of the interview was Derrick's organization, Let Them Create Seattle. This initiative is deeply important to him, as it provides a safe space and career-building opportunities for children in the audio field, encompassing DJing, rapping, audio engineering, producing, and podcasting. Derrick's dedication to mentoring the next generation was evident, and he emphasized the need to address the challenges faced by youth today. He shared how his own involvement in a summer program at Langston Hughes inspired him and how he aims to offer similar guidance to young artists. Let Them Create Seattle is focused on more than just teaching skills; it also fosters creativity, provides resources like computers for those in need, and offers stipends to support young artists.

Derrick's commitment to community support and youth programs is truly impactful. He outlined five rules of order for those pursuing music or any craft, beginning with a genuine love for the work and the importance of ignoring negativity. He recounted early challenges and skepticism towards hip hop, yet he persevered and demonstrated its lasting power and artistic value. His advice to start with passion, combined with his dedication to creating opportunities for young people, highlights his deep understanding of the music industry and the importance of giving back. Derrick’s journey, from growing up with a father signed to Motown to becoming a leading music influencer, is a testament to his talent, resilience, and dedication.

For those interested in supporting Let Them Create Seattle or learning more about their programs, the organization can be found at www.LetThemCreateSeattle.com. Individuals can donate, register, and contribute to providing a brighter future for aspiring young artists in Seattle. Derrick's vision of creating a space where kids can learn, grow, and express themselves is crucial, especially in today's environment. His work serves as a powerful reminder of the impact that mentorship and community support can have on the next generation of creators. Support for Derrick and Let Them Create Seattle can ensure that these young talents have the resources and opportunities they need to succeed. #MusicIndustry #SeattleMusic #HipHop #Mentorship #CommunitySupport #YouthPrograms #LetThemCreateSeattle #VitaminD #TheDayWithTrae

#TheDayWithTrae - Chef Fayz (Jahiem Erskine), is a culinary artist with a unique approach to cooking and cultural exchange. His journey began at a young age out of necessity, as he started cooking for his sister and his mother while his parents worked extensively in Ghana and Zambia. This early responsibility sparked a passion that has since blossomed into Fayzscuisine, a venture focused on sharing African flavors with a broader audience. He does not simply cook; he creates experiences, driven by a deep desire to expose people to the rich culinary traditions of Africa.

Fayz's cooking style is heavily influenced by his upbringing, having spent significant time in both Zambia and Ghana. He learned traditional cooking methods from his grandmother, mother, and other skilled cooks in his life. This firsthand knowledge of authentic African cuisine sets him apart. He emphasizes that understanding the true taste of a dish requires learning directly from those who have been making it for generations, not just following online recipes. This dedication to authenticity is evident in his practice of importing spices directly from Zambia to ensure his dishes capture the genuine flavors of the region.

His approach to Fayzscuisine is not solely about business but also about community and education. He hosts "pop-up kitchens" and rice barbecues, inviting people to taste his food and experience the diverse culinary landscape of Africa. Fayz's model is inclusive, aiming to provide these experiences to everyone, regardless of their ability to afford it. He believes that food is a powerful tool for cultural understanding and that by sharing these flavors, he can bridge gaps and provide insights into different ways of life. He sees his work as a form of education, teaching others about African cultures and traditions through the universal language of food.

Furthermore, Fayz's dedication extends to future generations. He aims to pass on his knowledge and skills, especially within the Black community, believing that cooking is a valuable skill and a crucial part of cultural heritage. He is not just a chef but also a cultural ambassador, using his talent and passion to connect people to Africa and its diverse culinary traditions. His enthusiasm is contagious, as evidenced by the growing number of followers on his social media pages, where people eagerly anticipate his next culinary creation. He can be found on Instagram at @cheffayz and @fayzcuisine.