#TheDayWithTrae - Cleveland King II, a branch executive at the YMCA overseeing the West Seattle and Fauntleroy branches, joined "The Day with Trae." King's extensive background in public service, including 23 years with the Department of Youth Services and Children's Administration, fueled his desire for more direct community engagement. He shared the personal significance of returning to the YMCA, specifically the Meredith Matthews branch where he learned to play basketball and swim as a child, describing it as a "full circle" moment.

King highlighted YMCA Greater Seattle's focus on smaller communities, emphasizing inclusivity and opportunity for all. He stressed the YMCA's holistic approach to health, which extends beyond physical fitness to encompass overall well-being, including chronic disease conversations, blood pressure monitoring, and even vaccine clinics during the pandemic. This comprehensive care, he noted, aims to extend and improve lives, addressing various community needs beyond just exercise.

Upon taking over the West Seattle and Fauntleroy branches, King's primary goal was to re-establish the YMCA as a central community hub, especially after the disconnection caused by the pandemic. He expressed gratitude for his supportive board, who shared this vision. King aims for the YMCA to be a welcoming place for everyone, regardless of their immediate need. If the YMCA cannot directly fulfill a request, they act as a "bridge," connecting individuals with trusted resources that align with their values. He shared a poignant anecdote about a homeless man who simply wanted to talk, illustrating how genuine human connection can build trust for future assistance.

Trae Holiday praised King for upholding the YMCA's values and ensuring that care emanates from leadership. King's recent recognition as "Westsider of the Year" by the Chamber of Commerce further acknowledged his tireless efforts to reconnect and build relationships within the community. King emphasized that relationships are paramount, stressing the importance of being genuine, vulnerable, and listening to people's needs before applying policies. He used the example of a young man denied gym access for not having shoes, highlighting that without understanding the underlying situation, organizations risk turning away those most in need. King encouraged everyone to connect with the West Seattle YMCA via their website, Instagram, or by simply stopping by to explore partnership opportunities in serving the community.

#TheDayWithTrae - Shayla Akande, the new CEO of Cierra Sisters, recently appeared on "The Day with Trae" to discuss her leadership transition and the organization's vital work. Akande shared her mother's vision for her to lead the nonprofit, a call she accepted after her mother's passing. She emphasizes Cierra Sisters as a legacy, "for us by us," focused on healing through community.

Cierra Sisters, founded over 28 years ago by Akande's mother after her breast cancer diagnosis, supports Black women and women of color with screenings, clinical trial awareness, and holistic aid like groceries and transportation. The organization now prioritizes caregiver support, a need Akande and her sister experienced firsthand.

Akande highlighted the importance of community support during illness, recalling the overwhelming presence of loved ones during her mother's care. This organic community network helped them avoid isolation. Akande is excited to expand Cierra Sisters, making it a safe and healing space.

Upcoming events include the "Wellness on the Block Festival" on July 19th, featuring a block walk with life-saving information and a party with holistic wellness services, including mental health support. Akande encourages everyone to follow Cierra Sisters on social media and their website, www.cierrasisters.org, to stay engaged and support their work.

#TheDayWithTrae - Tamica Gant, a registered nurse and founder of Abundance Health LLC, recently appeared on "The Day with Trae" to discuss her initiative to address health disparities in Tacoma's East Side. Identifying the area as a "medical, nutritional, and financial desert," Gant decided to act, creating the BIPOC Health and Wellness Fair from her passion for community service. The second annual fair is set for July 26th, from 11:00 AM to 2:00 PM, at the East Side Community Center, a venue she praises for its effective programming and direct access to healthcare providers. The fair's design is informed by health needs assessments from King and Pierce Counties, which revealed high death rates from heart disease, diabetes, mental health concerns, and heart failure among people of color.

Gant noted the enthusiastic support from participants and sponsors, including Virginia Mason Franciscan Health, St. Joseph, AIDS Healthcare Foundation, Gilead Science, Northwest Furniture, Elite Consultants, and Jed's Pizza. This widespread collaboration highlights a collective desire to address health disparities and strengthen community bonds. A key objective of the fair is to provide access to essential skills, resources, and opportunities for community members to thrive. Gant proudly announced that this year, the fair will award scholarships to four students of color majoring in health and wellness, a rare initiative for such an event, underscoring their commitment to empowering future healthcare professionals.

Gant's personal experiences, including being the sole Black nursing student in her cohort at Seattle University and facing limitations in advocating for others in hospital settings, solidified her resolve. Now, as a trusted provider with a strong voice, she uses her position to meet community needs. She emphasized that community-led health solutions often have a greater impact than institutional efforts, especially when financial or insurance barriers prevent access.

The fair's theme—community, health, and culture wrapped into one event—aims to make health engaging and accessible. Gant highlighted their goal to celebrate culture and community while empowering attendees with vital resources. The event will offer numerous free services, including dental and hair care in partnership with Paul Mitchell the School of Federal Way, a vaccine clinic with Axe Pharmacy, and a free blood drive with Bloodworks Northwest. The Tacoma Police Department will distribute free toys for children, making it a family-friendly event. With over 50 vendors, the fair is designed as a one-stop shop for comprehensive health and wellness, truly inspiring attendees to take charge of their well-being. Learn More: Learn More: https://www.abundancehealthllc.com/bipocevent/

Heru TchaasAmen, a newly certified Buteyko breathing specialist, recently appeared on "The Day with Trae" to discuss his expertise and upcoming "Breathing Black Love" series. TchaasAmen explained that his certification allows him to analyze and address breathing patterns that contribute to various illnesses, inflammation, and conditions like sleep apnea and asthma. He noted that by reducing excess oxygen in the bloodstream, symptoms can be alleviated without steroids. He highlighted that many people breathe improperly, often through their mouths, activating the sympathetic nervous system.

During the interview, TchaasAmen introduced the "control pause," a gentle breath-holding technique measuring how long one can comfortably hold their breath. He noted that a control pause below 40 seconds often indicates underlying health issues, and his practice guides clients through exercises to increase this, promoting overall health. He explained that over-breathing, especially through the mouth, leads to an imbalance of oxygen and carbon dioxide, which the body tries to flush out by increasing blood pressure and inflammation. TchaasAmen shared practical tips, such as mouth taping and mindful breathing, to help individuals develop healthier habits.

A significant part of the discussion revolved around his new 15-part series, "Breathing Black Love," hosted at the Wow Gallery. TchaasAmen expressed excitement about partnering with the Black-owned art space, describing it as a "dream come true." The series aims to help attendees reclaim their "ancestral breath," connecting to ancient civilizations that understood conscious breathing for spiritual and physical well-being. He explained that intentional breathing allows humans to transcend animal instincts and activate creativity, healing, and genius.

The 15-week program focuses on activating essential "heart qualities" within Black individuals, including trust, openness to change, and self-love. It also emphasizes gratitude and "gong jing," which signifies reverence for all things. The series will guide participants through meditation, visualization, and breathwork. TchaasAmen invited all Black people who desire to heal, regardless of relationship status, gender, or age, to attend the Saturday 11:00 AM sessions at Wow Gallery, noting that donations are welcome. He concluded by inviting everyone to the "Breathing Black Love" kickoff party on July 11th at 7:00 PM at Wow Gallery, featuring musician Frank McComb, followed by the weekly series.

#TheDayWithTrae - Trae Holiday sat down with the dynamic duo, Anthony and Marlie Love, from "Traveling While Black." The couple shared their inspiring journey of exploring the Pacific Northwest and beyond, offering valuable insights into travel experiences for Black communities. Their platform, which launched in 2019, has undergone significant evolution, now featuring longer episodes and a documentary-style approach, enabling them to delve deeper into the rich history and vibrant cultures they encounter.

Anthony and Marlie revealed exciting news about their expansion, including a second season on Fox Soul, which will bring their unique perspective to a national audience. They also announced their new "TWWB in Seattle" tours, inviting people to explore Seattle's neighborhoods, learn about its history, and support local Black-owned businesses. This initiative promises to be a celebratory experience, combining education, community, and fun, reflecting the couple's passion for connection and discovery.

Trae Holiday commended the Loves for their unwavering commitment to their vision and their ability to continuously innovate their content, keeping their audience engaged and informed. Their journey serves as a powerful testament to the impact of sharing personal experiences and highlighting untold stories. The episode underscored the importance of exploring new places and appreciating the natural beauty and diverse communities that exist, even in one's own backyard.

Listeners are encouraged to connect with "Traveling While Black" by visiting their website, checking out their content on YouTube, and following them on Instagram. The "TWWB in Seattle" tours offer a unique opportunity to experience the city through the eyes of Anthony and Marlie Love, promising an enriching and unforgettable adventure. Their story is a powerful reminder to pursue one's passions and share unique perspectives with the world.

Learn More: https://www.travelingwhileblackseattle.com/

#TheDayWithTrae - Trae Holiday sat down with Melvin Slaughter on "The Day with Trae" to discuss the upcoming "Blueprint Brunch" and Slaughter's personal journey. Holiday welcomed viewers to a "feel-good Friday," emphasizing the show's commitment to inspiring stories and community growth, noting their third season and organic expansion.

The conversation highlighted the recurring theme of community, echoing previous interviews, including one with Seattle mayoral candidate Ry Armstrong, who championed community, particularly within the LGBTQ+ sphere. Other guests shared stories of sisterhood through pageantry and brotherhood in a "Daddy Strollers Club," all underscoring the vital role of connection.

Melvin Slaughter shared his compelling backstory, revealing that his passion for community service was ignited during a 14-year federal prison sentence. He spoke about the lack of true rehabilitation resources, which motivated him to create his own programs focusing on education, financial literacy, and mental health for fellow inmates. Slaughter emphasized reimagining oneself and breaking negative cycles, advocating for self-love as a foundation for positive community contributions. This led to the "Blueprint Brunch," an event designed to celebrate individuals who have paved the way for others in Seattle.

The "Blueprint Brunch," scheduled for July 27th, aims to bring together diverse individuals—entrepreneurs, artists, musicians, and poets—to acknowledge their hard work and dedication. Slaughter stressed the importance of in-person connection in an increasingly digital world, encouraging networking and inspiration. He envisions the event as a catalyst for individuals to not only survive but "thrive" by embracing community. Information for attending the "Blueprint Brunch" and supporting Melvin Slaughter's organization, Proper Management Consulting, is available via social media and their website https://www.propermanagementconsulting.com/

#TheDayWithTrae - Trae Holiday welcomed Kelvin Washington Jr., the Seattle chapter representative for the Daddy's Strollers Club - Seattle Chapter. This national organization, founded by Calvin Bridgewater in Dallas, Texas, aims to create a supportive community for fathers, encouraging them to connect and address personal challenges, including emotional changes and weight gain often experienced during the postpartum period, much like mothers.

Washington elaborated on his decision to establish a Seattle chapter, noting the absence of a dedicated group for fathers to discuss emotions and brotherhood in the city openly. He applied to become a chapter representative after seeing an Instagram post, driven by his own desire for a community where fathers could share their experiences and support one another.

A fundamental aspect of the Daddy's Strollers Club is the inclusion of children during their "strides." Washington emphasized the significance of children observing their fathers actively engaged in healthy communities, fostering an understanding that fathers also require time and support. He also highlighted the benefit for mothers, who gain valuable time for rest and rejuvenation. The Seattle chapter has already seen enthusiastic engagement, with 102 fathers signing up prior to their inaugural event, demonstrating the keen interest in such a community.

The Seattle chapter of the Daddy's Strollers Club is set to hold its first official stride on July 12th at 11:00 AM at Barnett Park, concluding at 2:00 PM. This event welcomes all fathers, grandfathers, guardians, and father figures. Attendees can anticipate activities such as chalk, bubbles, basketball, and music. The club encourages participants to bring their strollers and an open heart, as it is a volunteer-based organization that welcomes contributions of various talents.

Trae Holiday welcomed Kisa Dupe, Miss HBCU Teen 2024-2025, to "The Day with Trae" for an engaging discussion about her title and the significance of Historically Black Colleges and Universities (HBCU) representation in Washington State. Holiday expressed excitement, noting that many viewers recognized Kisa from when she first took the crown. The interview offered a valuable opportunity to delve into Kisa's current work and what it means to hold such a distinguished title.

Holiday shared her enthusiasm for the HBCU aspect, admitting she was unaware of such a program in Washington State. She emphasized that this initiative powerfully showcases the strength and character of HBCUs, allowing Washington State to acknowledge their immense value to the entire nation. Holiday was delighted that Kisa was there to articulate her unique perspective and share her inspiring journey to this esteemed position.

The conversation naturally transitioned to the broad theme of youth activation. Holiday explained this concept encompasses various activities, including pageants, mentorship groups, civic engagement initiatives, and programs that encourage youth creativity and community connection. She passionately stressed the importance of cultivating safe, supportive environments where young individuals feel seen, heard, and loved, allowing their brilliant minds to flourish. Holiday urged viewers to be examples, passing on the torch of mentorship.

Kisa Dupe’s presence on "The Day with Trae" served as an inspiring testament to youth activation and the indispensable role of HBCUs in shaping future leaders. Her interview highlighted the importance of representation, community recognition, and the power of young people to enact change. Through her dedicated work and platform, Kisa is contributing to the conversation about HBCU value and inspiring the next generation to pursue their dreams and engage with their communities.

#TheDayWithTrae - Trae Holiday welcomed author Jarred Isaac to "The Day with Trae" for an insightful discussion about his new book, "Who Am I Without a Mirror." The interview delved into themes of vulnerability and self-reflection. Holiday began by celebrating the unsung heroes of written works—authors, poets, and screenwriters—whose meticulous planning brings countless experiences to life, from concerts to major sporting events like the FIFA World Cup preparations in Seattle.

Isaac's conversation revealed the deeply personal origins of his book. He explained it emerged from extensive introspection, confronting visible and hidden facets of his identity. Isaac described the creative endeavor as an "unveiling" and "confronting" of his being, acknowledging the immense bravery required for such vulnerability. For Isaac, this willingness to expose one's deepest truths is the fundamental "task of an artist," to "do it afraid" and share their work.

The book, a collection of poems, is structured around three core components: the "lover boy" persona, the pursuit of justice, and the grounding influence of faith. Isaac elaborated on these pillars, describing the tender vulnerability of love, the collective fight for marginalized voices, and the guiding presence of divinity. He also acknowledged a "randomization" element, reflecting his multifaceted nature. While deeply personal, Isaac hopes his transparency might serve as a model for readers to engage in their own self-reflection, confronting vulnerabilities to achieve personal freedom.

"Who Am I Without a Mirror" is the culmination of years of writing. A significant portion of its 77 poems were composed in a six-month period when Isaac stepped away from his job to focus solely on the project. The book is set to launch on Sunday, July 27th, followed by a poetry launch and listening session at Wa Na Wari on Monday, July 28th. This event will also showcase Isaac's talents as a painter and screenwriter. Isaac encouraged those interested to follow him on social media at @JarredIsaac_ on Instagram for updates on purchasing the book and future events.

#TheDayWithTrae - Trae Holiday sat down with Seattle mayoral candidate Ry Armstrong, offering an in-depth look at their vision for the city. This interview provided a unique opportunity to understand Armstrong's candidacy and their plans for Seattle's future.

The conversation with Ry Armstrong dove into their political journey, which began with caucusing for Bernie Sanders. Armstrong expressed a strong desire to see a new generation of queer leadership and a commitment to ensuring that "queer trans babies...thrive in Seattle." They addressed critical issues such as climate change and the housing crisis, acknowledging the shortcomings of previous plans and vowing to be a "disruptor" who enacts real, tangible change. Armstrong's background in sustainable development and systems thinking informed their approach to making city hall more efficient and responsive by breaking down existing silos.

Armstrong further articulated their vision for an affordable Seattle, where the "rent is too damn high" was no longer the prevailing sentiment. They lamented Seattle's perceived loss of soul due to unchecked tech development, advocating for progressive revenue to fund initiatives like housing vouchers and municipal grocery stores. Armstrong envisioned Seattle as a "creative economy hub" and a climate-resilient space for artists, fighting for a city that served "regular working people" rather than solely millionaires and billionaires. The interview concluded with information on how to support Armstrong's campaign, encouraging community engagement and the use of democracy vouchers to help shape Seattle's future.

Learn More: https://armstrongforall.com/

#TheDayWithTrae - In this interview, Trey Holiday speaks with Harold Fields, owner of Umami Kushi, a restaurant specializing in Okazu Pan. Harold shares his journey of creating unique, savory, grab-and-go pastries inspired by his time in Japan. He explains that his initial motivation stemmed from observing food trends and the rise of delivery services, which led him to realize a need for convenient, savory options in coffee shops that typically only offered sweets.

Harold discusses how he expanded his menu beyond the initial two flavors (beef curry and lentil) to incorporate diverse culinary influences from his travels and personal background. He emphasizes that these flavors, such as Peruvian chicken and chicken adobo, evoke a sense of comfort and familiarity for his customers. This approach has allowed Umami Kushi to offer a "rainbow coalition" of flavors, providing an opportunity for people to experience new cuisines in an approachable format.

Umami Kushi is located in Rainier Beach at 9099 Seward Park Avenue and is open Tuesday through Sunday, from 10 AM until they sell out. Harold encourages customers to arrive early for the best selection, noting that the cafe offers a quiet space to work during weekdays. Beyond the main cafe, Umami Kushi's products can also be found in select grocery stores and coffee shops, including Waja Maya and Mayori's in South Lake Union.

Harold expresses pride in the diverse customer base that frequents Umami Kushi, highlighting how people of all ages and backgrounds interact in the grab-and-go setting. He continually evolves his menu, introducing new flavors like the smoked brisket and chicken wing Okazu Pan, and even hints at a future offering made with collard green dough. Harold's vision for Umami Kushi extends beyond serving food; it's about bringing people together through comforting and innovative flavors. Learn More: https://umamikushi.com/

#TheDayWithTrae - Trae sat down with Jennifer Winslow, the Strategic Planning Manager for King County's Crisis Care Centers Initiative. She was a licensed mental health clinician from St. Louis, Missouri, who now works to expand behavioral health crisis care in Washington state. Her passion for this work stemmed from growing up in a family where mental health was openly discussed, inspired by her late mother, a social worker.

Winslow emphasized the importance of reducing the stigma around mental health and substance use, advocating for compassion and grace when addressing these issues. She highlighted that the new Crisis Care Centers provide a safe space for individuals in crisis to seek help without judgment, emphasizing that anyone can define their own crisis. This initiative was a response to the increasing rates of fentanyl deaths and the lack of sufficient services beyond education and prevention.

King County's Crisis Care Centers Initiative, approved by voters through a levy, aimed to establish a network of crisis care centers, provide funding for mental health residential beds, and invest in the workforce. The centers would offer three components: behavioral health urgent care, a 23-hour observation unit, and a 14-day stabilization period with up to 16 beds. The first center, Connections Health Solution in Kirkland, was already open 24/7, and King County was working to open four more centers across the region, including one for youth.

In addition to the crisis care centers, King County has also launched new mobile crisis teams, trained mental health first responders who can be dispatched through the 988 crisis line. These teams offered in-person de-escalation and connected individuals to supportive services and the crisis care centers. This comprehensive approach aimed to provide holistic care, ease the burden on emergency rooms, and offer a much-needed alternative to traditional law enforcement responses for mental health crises. Learn More: http://www.kingcounty.gov/crisis-care-centers

#TheDayWithTrae - Trae Holiday spoke with Chris Hopper, a local playwright, director, and community activist whose work centers on the African American experience. Chris, the winner of the VEA Artist of the Year Award 2024, has been actively involved in the performing arts theater since 1979. He shared his journey into theater, starting at a young age when his family performed in a show in 1979. This experience sparked his passion for storytelling and the collaborative process of theater.

Chris discussed the inspiration behind his play, Reparations Play, which originated from a collection of soulful poems he wrote while living in Atlanta, Georgia. He sought to incorporate the rich history of African Americans into a stage play, particularly by exploring the controversial figure of Thomas Jefferson and his conflicted relationship with slavery. The play takes the audience on a journey through the transatlantic slave trade, building a case for reparations through the eyes of the enslaved.

A core theme of Reparations Play is the importance of teaching and preserving African American history, especially in times when it's being "redacted or hidden." Chris, who also co-teaches history at Rainier High School, emphasizes telling the full story of American history and showcasing the resilience and contributions of African Americans. The play is presented in three acts, incorporating dance and music to create an entertaining and educational experience.

Chris expressed his delight at having most of the original cast return for this production, highlighting their dedication and belief in the show's message. He specifically mentioned the consistent performances of Tom Stewart as Jefferson and Maurice Farmer as Jamu, as well as the contributions of choreographer Naji Caberno and costume designer Akiia Ron. Reparations Play is free to the public and will be performed on August 16th and 17th at the Rainier Arts Center. Chris encourages everyone to attend, emphasizing that it's a powerful story for all ages and backgrounds to understand the continued resilience and legacy of the African American community.

#TheDayWithTrae - Trae Holiday sat down with Brian Kirk, the phenomenal drummer for Village Theatre’s production of The Color Purple. Brian shared insights into his musical journey, which began at a young age, heavily influenced by his father, Dr. Willis Kirk, an Indianapolis Hall of Fame drummer and educator. Growing up in San Francisco, Brian was surrounded by music, with professional musicians often visiting his home for jam sessions. This immersive environment, coupled with formal studies, including a BA in Music from California State University, East Bay, and an MA in Jazz Contemporary Music from NYU, laid the groundwork for his illustrious career.

Brian's impressive resume includes performing with legendary artists such as Gladys Knight, Dizzy Gillespie, and The Pointer Sisters, and being a sought-after musician for Broadway shows like Ain't Misbehavin', Fiddler on the Roof, and Les Miserables. He also contributed to major film soundtracks, including Philadelphia and The Money Train. Now, as a Professor of Jazz, Electronic Music, Music Theory, and Percussion at Seattle Central College and a Whitely Scholar at the University of Washington, he continues to inspire the next generation of musicians.

Currently, Brian brings his unparalleled brilliance to The Color Purple at Village Theatre. He describes the experience as "going to church seven times a week," praising the cast's incredible voices and the orchestra's fantastic musicianship, particularly highlighting pianist and conductor Tim Symons. He also said it is an honor and privilege for him to work with Music Supervisor Sheilah V Walker, a musical director legend on Broadway.

Don't miss the opportunity to experience this unique and moving production of The Color Purple! The show is playing at Village Theatre Issaquah until June 28th, and then moves to the Everett Performing Arts Center from July 5th through July 27th. For tickets and more information, visit www.VillageTheatre.org. Witness the magic of live theater and the exceptional talent that brings this beloved story to life!

#TheDayWithTrae - Daemeon "Big D" Burrell, a Central District native, joined Trae to discuss his upbringing and the significance of maintaining childhood friendships in an interview on "The Day with Trae." He reflected on how the Central District was a close-knit community where "everybody knew each other." He emphasized that the strong relationships forged in childhood have lasted a lifetime, as all his friends today are the same ones he's had since he was 12 years old.

Big D also highlighted the importance of community events, drawing parallels between his own experiences attending gatherings like the Black Festival at Judkins Park and the current Juneteenth celebrations. He wants his children to witness the same sense of community he experienced, even though they live in a different area. He noted that his youngest son has grown up attending various community events, protests, and parades, which have fostered his own sense of belonging.

In addition to sharing reflections on his past, Big D celebrated personal milestones: becoming a new grandfather to Elias McCombs, born on May 23, 2025, and his upcoming 50th birthday. He plans to host a birthday party in the Central District, hoping to recreate the lively atmosphere of the spades tournaments he enjoyed in his younger days.

Rena Butler joined Trae Holiday on "The Day with Trae" to discuss her journey as an internationally acclaimed choreographer. She shared stories of her early influences, from watching MTV's "Making the Video" to Soul Train. Butler emphasized the importance of the choreographer-dancer relationship and fostering a diverse and collaborative studio environment. She also spoke passionately about Pacific Northwest Ballet (PNB), praising its progressive and supportive culture.

Butler delved into her upcoming work, "Cracks," which explores themes of obsession, transcendence, and the tension between obedience and disobedience. Drawing from her personal experience in a Catholic school setting, the ballet delves into questions of conformity and individual expression. She hopes the audience will be prompted to feel or think, viewing the work as a mirror reflective of the human experience.

Butler emphasized her desire for viewers to approach the performance like a museum, allowing the experience to wash over them. She designed the piece to be relative and accessible, reflecting on universal themes of death, rebirth, and personal growth. The ballet has an element of lightness while still exploring profound questions about self and societal expectations.

"Cracks" premieres at PNB's McCall Hall on May 30th. This new work promises to be a thought-provoking and visually stunning exploration of identity and the search for meaning, inviting audiences to reflect on their own experiences with conformity and individual agency.

Learn More and Grab Tickets: www.PNB.org

Leon Walker joined Trae Holiday on "The Day with Trae Holiday" to discuss "Said by the Father and Son," offering deep insights into the show's themes. Leon shared his long history of using poetry and motivational speaking to connect with people, especially youth, emphasizing the importance of truth and reality. He believes in demonstrating hard work and creativity to children, setting high expectations while providing unwavering support.

The upcoming performance, scheduled for Father's Day at McMenamin's Spanish Ballroom, promises to be an intimate and transformative experience. Doors open at 5 PM, with the show starting at 6 PM.

During the discussion, Leon detailed his approach to instilling discipline while nurturing artistic talent in his children, including Rob. He spoke of using poetry to reflect his own feelings and thoughts, aiming to provide meaningful insights for his children. He encouraged Rob’s creativity, guiding him to find powerful expression without resorting to profanity, and praised Rob’s unique lyrical abilities.

Leon also delved into the themes of love that permeate “Said by the Father and Son.” He views love as a spiritual experience from the Creator, one that should be nurtured rather than diminished by negativity. He explored love's complexities, including its responsibilities, pains, and sacrifices, hoping to inspire a different way of thinking about love as a holistic, growing entity. He stressed that each individual is the center of their own universe, with the potential to fully develop.

Ultimately, Leon hopes the show conveys the truth about life, the value of genuine connection, and the deep resonance of personal experiences. He is enthusiastic about the unique dialogue between father and son that the show offers, blending distinct artistic styles to share powerful messages of love and inspiration.

Learn More: https://www.robyoungproductions.com/

Trae Holiday spoke with Rob Young about "Said by the Father and Son," an upcoming two-man show. Rob shared how his father's influence inspired his artistry and the desire to create impactful art. The show is a dream come true, allowing them to share their authentic story and deepen their bond.

This unique production aims to create a space for healing and connection. Rob hopes audiences will leave feeling inspired to reach out to loved ones and experience a sense of family and love. He emphasized the need for healing in today's chaotic world, and how the show serves as a container for that.

"Said by the Father and Son" will take place on Father's Day at McMenamins Spanish Ballroom. Doors open at 5 PM, with the show starting at 6 PM. It promises an evening of music, poetry, and intimate conversation, all set within an atmosphere reflecting Rob and his father's personal story. All ages are welcome, with a suggested age of 10+.

Tickets are available at robyoungproductions.com or the McMenamin's website. This event offers a unique opportunity to experience a heartfelt exploration of the father-son relationship and the power of healing through art. It’s a perfect way to celebrate Father's Day and connect with others in a meaningful way.

Learn More: https://www.robyoungproductions.com/

Trae Holiday hosted Bishop Gwendolyn Coates, who shared valuable information about Progress House Association and its vital work. The Bishop detailed the organization’s history, initially a work release center aiding justice-involved individuals with reentry into society. She explained the upcoming "Honoring a Pioneer: The Leo Charles Brown Jr. House at Tacoma Reentry Center" naming ceremony. This significant event will be held on Saturday, June 7, 2025, from 11:00 AM to 12:00 PM at 5601 6th Avenue, Tacoma, WA 98406. It recognizes Bishop Leo Charles Brown's transformative impact on the community.

Beyond the ceremony, the Bishop highlighted a concurrent Community Resource Fair hosted by Progress House Association, aimed at providing crucial support. This fair focuses on housing, employment, mental health, and healthcare for those reentering society, addressing the multifaceted challenges they face. The organization seeks to mend broken relationships and rebuild community connections. The Bishop passionately spoke about her own experiences, fueling her dedication to this cause.

The conversation revealed the deep personal connection Bishop Coates has to this work, driven by her own family’s journey. Her perspective as a former police chaplain also sheds light on the complexities of the justice system and the importance of bringing hope and resilience to those involved. She emphasized that Progress House Association is not just about the building but about the continuous support and programs they offer.

Ultimately, the interview emphasized the importance of love and understanding in aiding individuals through their reentry process. Bishop Coates' dedication and the work of Progress House Association highlight the need for community involvement in creating positive change and supporting those who need it most. The specific details about the "Honoring a Pioneer: The Leo Charles Brown Jr. House at Tacoma Reentry Center" event on June 7th were shared to encourage community participation in honoring the founder and accessing valuable resources.

Learn More: https://progresshouse.us/

Trae Holiday sat down with Ashley McGirt-Adair, MSW, LICSW, focusing on the critical topic of mental health awareness. The conversation highlighted the importance of discussing mental health not just during May, designated as Mental Health Awareness Month, but throughout the entire year. Ashley emphasized the need to destigmatize mental illness, pointing out the discrepancy between publicly acknowledging mental health and the actual treatment of those experiencing mental health crises. She shared a personal anecdote about a cousin’s poor experience seeking crisis support, illustrating the real-world challenges individuals faced.

Ashley also spoke to the importance of checking in on the "strong friend," those who often provide support to others but may neglect their own needs. She discussed setting boundaries and being mindful of how and when to lean on others. The conversation moved towards practical strategies for self-analysis and support. Ashley recommended journaling to identify personal struggles, noticing physical cues as indicators of emotional distress, and exploring different avenues of healing beyond traditional therapy, such as Reiki, spiritual healing, and African-centered practices. She underscored the value of communal healing through activities like dancing, music, and sharing food.

Furthermore, Ashley addressed how to engage in meaningful conversations about mental health. She suggested using visual aids such as films and television shows to depict real-life scenarios and auditory tools like music to connect with emotions. Ashley referenced the Netflix show "Forever" as an example of how media could portray and support individuals experiencing emotional stressors. She emphasized the importance of acknowledging and validating the experiences of others, whether youth or adults, and encouraged open communication within families and communities.

The interview concluded with Ashley discussing the expansion of the Therapy Fund Foundation, including a significant grant for youth mental health services in Seattle and the upcoming Reclaiming Wellness Conference, which focused on decolonizing therapy. 

Learn More: https://therapyfundfoundation.org/

Rebecca Hoogs, Executive Director of Seattle Arts and Lectures, joined Trey Holiday on "The Day with Trey" to discuss the 2025 Summer Book Bingo program. Hoogs, a poet and teaching artist with 20 years at the organization, shared her passion for bringing reading and writing to the community. She highlighted the Writers in the Schools program, which connects professional writers with public schools to enhance creative writing education.

Hoogs explained that Summer Book Bingo, a collaboration with Seattle Public Library and King County Library System, began 11 years ago. The program is designed to encourage adults, teens, and kids to read more broadly with a Bingo board of 24 prompts. Participants aim to complete lines or the whole board for a chance to win prizes, though Hoogs emphasized the real reward is the joy of reading.

She noted the program’s flexibility, encouraging participants to interpret prompts creatively and seek suggestions from librarians, booksellers, and friends. Hoogs stressed the importance of adults modeling reading for children and rediscovering the pleasure of getting lost in a book. The program runs from late May to Labor Day, providing ample time to explore new genres and authors.

Ultimately, Summer Book Bingo is about community connection, sharing recommendations, and reigniting a love for reading. Hoogs encouraged viewers to visit lectures.org for more information and get their own Bingo boards to join the fun. Prizes include gift cards and Elliot Bay Book Company credits.

Learn More: https://lectures.org/

Shanell Brown, the founding director of Shades of Divinity, joined Trae Holiday on "The Day with Trae." Shanell, a public health nurse with five years of experience, shared her journey from observing resource gaps in her work with Black clients to founding her own nonprofit. She noted her frustration with the limitations of government-provided support and her desire to create more direct, community-centered solutions. This led her to pursue a master's degree in nursing to enhance her leadership skills.

Shanell explained that Shades of Divinity focuses on reproductive justice in Washington state, specifically supporting BIPOC families, with a particular emphasis on Black and Indigenous birthing families. The organization aims to promote Black liberation and Indigenous sovereignty. To achieve this, Shades of Divinity offers scholarships for BIPOC individuals pursuing healthcare careers, with low barriers to entry, like avoiding the need for recommendation letters. They also provide culturally centered birthing kits called "Divinity Kits" in partnership with Multicare.

One of the key aspects of Shades of Divinity is its data-driven approach. Shanell emphasized the importance of addressing disparities highlighted by data, such as the lack of diverse healthcare providers and the higher rates of maternal mortality among Black and Indigenous communities. This focus led to the creation of "Among the Womb," Shades of Divinity's first in-person event. This event, funded by the Washington Department of Commerce, aims to provide a healing and celebratory space for Black, Latinx, and Tribal communities.

Unwound the Womb: Reclaiming Birth and Justice Through Healing will feature a keynote speaker, Rhonda Graham from the Indigenous Center for Indigenous Midwifery, as well as vendors, panelists, free food, and raffles. Shanell stressed the event’s focus on community and cultural relevance. She highlighted the need for spaces where individuals can process trauma and celebrate their resilience. The event is scheduled for June 7th at the McGavick Center in Lakewood and is free to attend, with the first 100 attendees receiving swag bags.

Learn More: https://www.shadesofdivinity.org/

Trae Holiday welcomed Mari G from Black Night Market to discuss the evolution and impact of her community-driven organization. Mari G shared how Black Night Market started as a small venture with just a few vendors in Hilltop Tacoma, inspired by her own experience as a vendor and the needs expressed by her peers. She aimed to create a consistent space for vendors to thrive, which quickly grew into a broader initiative.

Mari G explained that Black Night Market transformed into an event production company, hosting diverse events beyond the marketplace, such as "Poetry After Dark," a food festival, a business brunch, and an arts array. She detailed the unique offerings of each event, from poetic concerts with open mics to food festivals with live performers and kid zones, and networking brunches with empowerment speakers. The community response was overwhelmingly positive, and the events were well-received.

Mari G mentioned the current locations for events, primarily the Tacoma Armory and Mount Tahoma High School, and her vision for the future, which includes traveling to different states to create more opportunities for artists and entrepreneurs. She specifically highlighted upcoming events in Seattle at Pier 62 with Friends of Waterfront Park and in Birmingham at the Quincy Square Festival. The interview emphasized the importance of supporting local vendors, artists, and business owners, and the positive impact of community gatherings on overall well-being and joy.

Trae emphasized the necessity of these events for bringing the community together and encouraged viewers to participate as attendees or vendors, reinforcing the idea that "joy is a choice" and can be experienced collectively.

Learn More: https://www.blacknightmarket.com/

#TheDayWithTrae - Trae Holiday recently had an engaging conversation with Julie Pham, PhD, CEO of CuriosityBased and author of "7 Forms of Respect." Their discussion centered on Julie's professional journey, the development of CuriosityBased, and her research into the various ways people express and perceive respect. Julie shared insights into how her experiences, particularly running her family's Vietnamese newspaper, shaped her perspective on learning and relationships. She emphasized that curiosity extends beyond academic pursuits and involves genuine engagement with others.

Julie's path to founding CuriosityBased was not straightforward. Initially trained in academia, she found her perspective shifted after returning to Seattle to assist with her family's newspaper during the recession. This experience led her to realize the importance of learning through interactions and building connections. Later, her work in the tech industry and with a cross-sector collaboration fellowship highlighted the significance of curiosity in fostering successful outcomes. These experiences ultimately inspired her to create CuriosityBased, an organization focused on cultivating learning environments.

A key aspect of Julie's work, as discussed in the interview, is her book "7 Forms of Respect." Drawing parallels to "The Five Love Languages," Julie identified distinct ways individuals desire to be respected, aiming to encourage conversations about these differences. She also introduced the "Rubber Band Rule," a metaphor for the limits people have when meeting others' expectations. Julie's goal is to normalize discussions around respect and its various forms, both in professional and personal settings, to promote greater understanding and communication.

#TheDayWithTrae - From Zambia to the heart of community storytelling, Mujale Chisebuka's journey is a testament to the power of art, persistence, and vision. What began as a childhood passion for drawing, inspired by his father, has blossomed into Outside Thinc - a multimedia platform dedicated to capturing and elevating community narratives. Through photography, painting, and teaching, Mujale has transformed his creative skills into a powerful tool for empowerment and connection.

At the core of Mujale's work is a profound commitment to nurturing the next generation of artists and storytellers. His innovative approach goes beyond traditional art instruction, focusing on a comprehensive creative pipeline that guides young talents through understanding their origin, identifying problems, visualizing their goals, and planning for sustainable success. By creating resources like his educational coloring book and establishing the Entrepreneurs' Creative Club, he's building pathways for emerging artists to learn, grow, and thrive.

Recent projects like the community mural at Elizabeth Thomas Holmes demonstrate Mujale's ability to transform spaces and inspire pride. His team at Outside Thinc doesn't just document community moments - they create them, turning blank walls into canvases of collective storytelling and empowerment. Through strategic community engagement and a genuine passion for uplifting local voices, he's proving that art is more than an individual expression - it's a powerful vehicle for collective transformation.

With the recent Create and Thrive grant fueling summer programs and continued community initiatives, Mujale Chisebuka is not just an artist, but a catalyst for change. His work reminds us that every brushstroke, every photograph, and every mentorship moment has the potential to inspire, connect, and reimagine what's possible in our communities. Learn More: https://www.outsidethinc.com/

#TheDayWithTrae - Community transformation isn't just a concept—it's a lived experience. Rob Ross embodies this truth, turning personal challenges into a powerful mission of hope and healing. From navigating rough beginnings to becoming a beacon of change, Rob's journey with Benu Community Home demonstrates how individual commitment can reshape entire communities.

At the heart of Rob's work is a profound belief in human potential. Through Better Vision Outreach and his role at Benu Community Home, he's created spaces where men can rebuild their lives, offering more than just shelter—providing pathways to personal growth, employment, and renewed purpose. His approach isn't about temporary solutions, but sustainable transformation rooted in genuine care and understanding.

The upcoming Wellness and Resource Fair on May 10th at Delridge Community Center is a testament to Rob's holistic vision. This event isn't just a gathering; it's a celebration of community resilience. With services ranging from haircuts and facials to resource connections and children's activities, the fair represents a comprehensive approach to community support that goes beyond traditional charity.

Rob's story reminds us that change begins with believing in people's capacity to rewrite their narratives. He is proving that compassionate, culturally rooted approaches can break cycles of struggle and create genuine opportunities for transformation. His work isn't just about helping individuals—it's about restoring dignity, hope, and collective potential. Learn More: https://www.bettervision-outreach.com/

#TheDayWithTrae - Jenefeness Franke, author and transformational coach, recently shared her powerful new book "Drawn To You: How Writing the Vision Attracts the Love You Deserve" during an inspiring interview with Trae Holiday. Drawing from her personal journey of healing and resilience, Franke offers high-powered black women a roadmap to self-love, authenticity, and empowerment.

Through her raw and candid conversation with Holiday, she challenges readers to break cycles of trauma, embrace their whole selves, and redefine what healthy relationships truly look like. Her work transcends personal storytelling, providing a beacon of hope for women seeking to reclaim their power and worth.

The book is now available at https://jenefeness.com, promising to be more than just a read - it's a transformative experience for anyone ready to step into their most authentic, unapologetic self. Franke continues to be a powerful voice in healing, coaching, and personal development.

#TheDayWithTrae - Julia Meyering is not just a music educator—she's a storyteller who brings opera to life through the eyes of children. With a rich musical heritage spanning generations, Julia has turned her lifelong passion for singing into an extraordinary opportunity for young performers at Seattle Opera. Her journey from chorus member to youth chorus director is a testament to the power of following one's artistic calling.

For the current production of Tosca, Julia has meticulously selected 15 talented young performers, guiding them through a complex audition process that tests not just their vocal skills, but their ability to communicate emotion across language barriers. Her innovative teaching approach—which includes personality profiles and immersive language training—transforms these children into confident performers who bring youthful energy and joy to this intense operatic narrative.

The youth chorus in Tosca plays a critical role, providing moments of lightness and excitement in an opera traditionally known for its dramatic themes of jealousy and betrayal. By nurturing these young artists, Julia is not just preparing performers, but cultivating the next generation of classical music enthusiasts and storytellers.

Don't miss the opportunity to see these incredible young performers in action! Tosca is playing at Seattle Opera May 3 - May 17, and tickets are available now at www.seattleopera.org. Come witness the magic of opera through the eyes of its youngest and most passionate performers—you won't be disappointed!

#SeattleOpera #Tosca #MusicEducation #YouthArts #PerformingArts

#TheDayWithTrae - Saudia J. Abdullah is a candidate for mayor of Federal Way, Washington, whose campaign centers around community, lived experience, and equitable development. The campaign focuses on three core pillars: reimagining public safety, ensuring access to resources, and fostering regional collaboration. With nearly three decades of experience in criminal justice, Abdullah's perspective includes addressing potential root causes such as poverty, drug addiction, and behavioral health issues, alongside discussions of law enforcement approaches. There is also emphasis on considering pre-apprenticeship and vocational programs to provide skills and opportunities.

Abdullah's approach involves engaging with various demographics in Federal Way, including youth and elders. There is a focus on community dialogue and understanding the needs and concerns of residents through various means of outreach. The campaign includes plans for direct interaction with residents through door-knocking and community-based conversations.

A campaign priority is the discussion of affordable housing and support for the middle class. While the city's existing affordable housing initiatives are acknowledged, the campaign also highlights the consideration of middle-income residents' needs. Discussion points include challenges related to home maintenance, childcare, and educational resources. The campaign addresses the idea of after-school and before-school care programs, vocational training within schools, and community spaces for youth.

Additionally, the campaign addresses the potential for Federal Way's development, particularly concerning light rail expansion. Discussions include walkability, traffic flow, and various housing options along the 320 corridor. The existing natural assets of Federal Way, such as Dumas Bay and green spaces, are part of the planning considerations. The campaign includes collaborative partnerships with nonprofits, businesses, and regional cities as part of its approach to city development.

Kevin Schilling, Mayor of Burien, has navigated complex local governance challenges since his election to city council at age 25. His administration has focused on addressing housing development, homelessness, and mental health services in South King County, implementing strategies that have both garnered support and sparked debate.

One notable controversy involved the city's approach to tent encampments, where Schilling supported and ultimately won a legal battle to enforce regulations limiting street camping. The city's ordinance, which requires individuals to accept services or relocate, drew criticism from some advocacy groups while receiving support from local businesses and residents concerned about public safety and community well-being.

Burien's housing strategy has centered on creating economic environments that encourage development, including extending multi-family tax incentives and streamlining permitting processes. The city has also invested in permanent supportive housing, approving a 75-bed complex run by the Downtown Emergency Service Center, demonstrating a nuanced approach to addressing housing insecurity.

Schilling's leadership style emphasizes collaborative governance, seeking unanimous consent from the city council on key initiatives like the comprehensive city plan. By balancing enforcement with service provision, particularly in mental health and homelessness response, he has attempted to create pragmatic solutions to complex social challenges while managing diverse community perspectives.