Rest and recharge your mind and body during this FREE meditation and sound bath session facilitated by Tai Mattox.

Life can be busy and noisy. Are you ready to slow down and take a mental break?

Rest and recharge your mind and body during this meditation and sound bath session facilitated by Tai Mattox. Participants will be guided through breathing and visualization exercises, followed by a sound bath using singing bowls. This is an experience designed to support a settled body and nervous system.

Participants are encouraged to wear comfortable clothing and bring water and a yoga mat. Children must participate with an adult, no drop offs. There will be an opportunity to lie down during class, or participants can remain seated.