How “A Note to Self” Reminds Us to Keep Loving Ourselves

Back2Besa FOX SOULSelf-CareBack2Besa
Written By Besa Gordon

Throwback Alert. One year ago on Back2Besa, we spotlighted “A Note to Self”—a beautiful short project by Cydney Stephen and TT Frost all about pouring into you. Because sometimes we’re so busy pouring into others, we forget to fill our own cups.

As we step into 2025, we’re highlighting fresh ways to practice self-care and self-love. Looking back at “A Note to Self” is the perfect reminder that loving who you are, and celebrating what makes you unique is powerful.

How do you practice self-care? Drop your tips in the comments! And if you missed this segment, catch new episodes of Back2Besa every Saturday at 4 PM Pacific on FOX Soul and at 10:30 PM on FOX 13 Seattle, with replays on Sunday at 10 AM on FOX 13+.

Featured in the segment:

  • Teanna Lopes

  • Shaneá Nelson

  • Mercedes Dunn

  • Josiah Barsh

Originally aired on Back2Besa January 6th, 2024

Besa Gordon
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