Brian Gatewood Sr., Founder and CEO of Innovative Change Makers (ICM), recently shared insights into his organization's impactful work during an interview on "The Day With Trae" with guest host Deaunte Damper. Brian discussed ICM's mission to uplift the community, with a particular focus on youth engagement. ICM provides after-school programming, community events, and resources aimed at creating positive change. Inspired by his journey from nightclub promotion to nonprofit work, Brian founded ICM in 2022 to fill voids he saw in providing prevention resources for youth.

During the interview, Brian highlighted several key initiatives. One notable program is "Innovative Cuts," a barbershop program that incorporates mental health support and teaches basic barbering skills alongside Teen Mental Health First Aid. Recognizing the role barbers play as community counselors, this program addresses the stigma around mental health. ICM also partnered with the Therapy Fund Foundation and the Washington State Department of Health to raise awareness about fentanyl overdoses, creating PSAs and panel discussions to educate youth and empower them to be part of the solution. Furthermore, ICM is working with the Washington State Department of Transportation on environmental and transportation justice, creating "The Change Movement" with events like the one on March 30th featuring LaRussell, to engage the community in these important issues through entertainment.

Brian emphasized the importance of partnerships in ICM's growth, citing early support from Washington State Senator Twina Nobles and ongoing collaborations with various local organizations. He also spoke about the significance of his team, which includes family members and passionate individuals who want to change the outcomes of today’s youth, who have been integral to ICM's success from the beginning. Brian openly discussed the challenges of burnout in community work and the importance of maintaining mental health, both for himself and those he serves. He practices self-therapy and ensures that youth have access to mental health resources. Brian's personal "why" stems from his desire to be the support system he wished he had as a child, driving his commitment to being a resource and comfort for the youth in his community.

For those interested in getting involved or learning more, Brian encourages reaching out through ICM's various channels. You can find them on Instagram @innovativechangemakers22, on Facebook as Innovative Change Makers, and on their website at www.innovativechangemakers.org . Brian’s dedication to his work, fueled by passion and a desire to make a difference, was evident throughout the interview. His message to parents is simple: "Reach out." ICM is accessible and ready to respond, offering support and resources to help youth thrive.

Elijah Baker, a Transformation Coach and Master Personal Trainer, recently shared his insights on fitness, nutrition, and mindset in an insightful interview on "The Day With Trae" with guest host Deaunte Damper. With over 16 years of experience in the fitness industry and a Bachelor of Science in Physical Education from Eastern Washington University, Elijah, the owner of Always Winning Fitness, brought a wealth of knowledge to the conversation. He emphasized that his mission is to help the community win by transforming lives both mentally and physically.

During the interview, Elijah delved into his personal "fit to fat to fit" journey, sharing his experiences with overcoming health issues and losing over 60 pounds. He highlighted his philosophy of 20% fitness, 80% nutrition, and 100% mindset, explaining that while fitness is often the initial focus, nutrition and mindset are crucial for sustainable results. He stressed the importance of building "mental muscles" through practices like listening, reading, and affirmations, comparing it to physical training. Elijah also shared practical tips for starting a fitness journey, including taking action, finding accountability, and making small, consistent changes.

Elijah also addressed the importance of community and support systems in achieving fitness goals. He encouraged individuals to find accountability partners and support groups, emphasizing that no one is meant to go through their fitness journey alone. He also spoke about his work with senior fitness, noting that even simple movement like walking at the mall can be beneficial. He shared an inspiring anecdote about his mother-in-law’s rehabilitation and the joy she found in workout classes with other elderly people.

Elijah announced the launch of a new aspect of his business focusing on mental fitness, providing daily mental workouts and virtual "stretch and release" sessions every Saturday. He also mentioned his partnerships with Spoon Fed Training and True Edge Fitness, where he offers personal training and group classes. For those interested in connecting with Elijah, he recommended visiting Always Winning Fitness on Instagram, where they can fill out a wellness questionnaire or join the mental fitness community. Website: https://www.alwayswinningfitness.com/

Derrick Brown, known to many as Vitamin D, recently shared his extensive music industry experience in an interview on "The Day With Trae" with guest host Deaunte Damper. With nearly 30 years in the Seattle music scene, Derrick discussed his journey from b-boying to becoming a renowned record producer, DJ, and audio engineer. He has made significant contributions to the music world, collaborating with artists such as Macklemore, 50 Cent, Lil Wayne, Kendrick Lamar, Nas, and Snoop Dogg, and creating the iconic "Big Rich Town" theme song for the TV series Power. In the interview, Derrick reflected on his early influences, including Grandmaster Flash and the Furious Five, and his cousin's group, the Emerald Street Boys, considered the first rap group in Seattle. He also touched upon the evolution of hip hop, noting changes in its messaging and the importance of balance.

A key focus of the interview was Derrick's organization, Let Them Create Seattle. This initiative is deeply important to him, as it provides a safe space and career-building opportunities for children in the audio field, encompassing DJing, rapping, audio engineering, producing, and podcasting. Derrick's dedication to mentoring the next generation was evident, and he emphasized the need to address the challenges faced by youth today. He shared how his own involvement in a summer program at Langston Hughes inspired him and how he aims to offer similar guidance to young artists. Let Them Create Seattle is focused on more than just teaching skills; it also fosters creativity, provides resources like computers for those in need, and offers stipends to support young artists.

Derrick's commitment to community support and youth programs is truly impactful. He outlined five rules of order for those pursuing music or any craft, beginning with a genuine love for the work and the importance of ignoring negativity. He recounted early challenges and skepticism towards hip hop, yet he persevered and demonstrated its lasting power and artistic value. His advice to start with passion, combined with his dedication to creating opportunities for young people, highlights his deep understanding of the music industry and the importance of giving back. Derrick’s journey, from growing up with a father signed to Motown to becoming a leading music influencer, is a testament to his talent, resilience, and dedication.

For those interested in supporting Let Them Create Seattle or learning more about their programs, the organization can be found at www.LetThemCreateSeattle.com. Individuals can donate, register, and contribute to providing a brighter future for aspiring young artists in Seattle. Derrick's vision of creating a space where kids can learn, grow, and express themselves is crucial, especially in today's environment. His work serves as a powerful reminder of the impact that mentorship and community support can have on the next generation of creators. Support for Derrick and Let Them Create Seattle can ensure that these young talents have the resources and opportunities they need to succeed. #MusicIndustry #SeattleMusic #HipHop #Mentorship #CommunitySupport #YouthPrograms #LetThemCreateSeattle #VitaminD #TheDayWithTrae

#TheDayWithTrae - Chef Fayz (Jahiem Erskine), is a culinary artist with a unique approach to cooking and cultural exchange. His journey began at a young age out of necessity, as he started cooking for his sister and his mother while his parents worked extensively in Ghana and Zambia. This early responsibility sparked a passion that has since blossomed into Fayzscuisine, a venture focused on sharing African flavors with a broader audience. He does not simply cook; he creates experiences, driven by a deep desire to expose people to the rich culinary traditions of Africa.

Fayz's cooking style is heavily influenced by his upbringing, having spent significant time in both Zambia and Ghana. He learned traditional cooking methods from his grandmother, mother, and other skilled cooks in his life. This firsthand knowledge of authentic African cuisine sets him apart. He emphasizes that understanding the true taste of a dish requires learning directly from those who have been making it for generations, not just following online recipes. This dedication to authenticity is evident in his practice of importing spices directly from Zambia to ensure his dishes capture the genuine flavors of the region.

His approach to Fayzscuisine is not solely about business but also about community and education. He hosts "pop-up kitchens" and rice barbecues, inviting people to taste his food and experience the diverse culinary landscape of Africa. Fayz's model is inclusive, aiming to provide these experiences to everyone, regardless of their ability to afford it. He believes that food is a powerful tool for cultural understanding and that by sharing these flavors, he can bridge gaps and provide insights into different ways of life. He sees his work as a form of education, teaching others about African cultures and traditions through the universal language of food.

Furthermore, Fayz's dedication extends to future generations. He aims to pass on his knowledge and skills, especially within the Black community, believing that cooking is a valuable skill and a crucial part of cultural heritage. He is not just a chef but also a cultural ambassador, using his talent and passion to connect people to Africa and its diverse culinary traditions. His enthusiasm is contagious, as evidenced by the growing number of followers on his social media pages, where people eagerly anticipate his next culinary creation. He can be found on Instagram at @cheffayz and @fayzcuisine.

#TheDayWithTrae - Amy J. Lambert, Director/Choreographer of RicketySticks Dance-Theater, is currently presenting her new dance show, "This is a Drama Comedy," at 12th Ave Arts. The show runs from March 7-15 and is an independently produced piece featuring local artists. In a recent interview on The Day with Trae, Lambert discussed her journey into dance, which began at a young age with hula and tap lessons. She emphasized the importance of belonging and self-expression in dance, values that have been central to her artistic development.

Lambert's dedication to dance led her to pursue it in college and eventually to choreographing her own works. She finds empowerment in choreographing, as it allows her to express her own ideas and infuse her personal vision into her dance pieces. "This is a Drama Comedy" was conceived in 2019 and has evolved through periods of personal reflection and the challenges of the pandemic. The show explores themes of belonging, community, and the purpose of one's work, reflecting Lambert's ongoing questions about her career and artistic path. She describes the show as capturing the feeling of "clowns climbing up a volcano, jumping in and then coming out the bottom and having to do it again," a metaphor for the persistent and cyclical nature of pursuing one's passion.

The production delves into the duality of tragedy and comedy, with the title "This is a Drama Comedy" featuring "drama" scratched out on the program. Lambert explains her fascination with this duality, noting that while drama exists, approaching it through comedy can be a form of healing. She chose to keep the word "drama" on the page to acknowledge its presence but ultimately emphasizes the choice to find laughter and joy. Although the show is deeply personal, Lambert aims for it to be relatable, hoping audiences will see themselves in the work and experience a sense of connection and tenderness.

Audience reactions to "This is a Drama Comedy" have been notably profound, with many expressing how they connect with the themes and feel seen. The dialogue incorporated into the dance piece adds further depth, showcasing the range of how people present themselves in communal spaces and grapple with their inner struggles. Lambert intends for the audience to take away a sense of joy and self-tenderness, using art and performance as a means for emotional connection rather than just entertainment. For those interested in experiencing "This is a Drama Comedy" or learning more about Amy J. Lambert and RicketySticks Dance-Theater, information can be found at www.amyjlambert.com and on Instagram @ricketysticksdancetheater. Tickets are still available for remaining shows through March 15th.

#TheDayWithTrae - Antonesha Jackson, Development Director at Arts Corps, spoke with Trae Holiday on The Day With Trae about Arts Corps' mission and the upcoming Thrive fundraiser. Jackson emphasized the importance of providing accessible arts programs to youth, many of whom cannot afford extracurricular activities. She highlighted the variety of programs offered, including African drumming, dance, and an all-city choir, all provided free of charge.

Jackson shared her personal connection to Arts Corps, having participated in their programs as a child. This full-circle moment fuels her passion for ensuring that today's youth have the same opportunities she did. She aims to make arts not just a resource but a way of life for the students, fostering their creativity and personal growth.

The Thrive fundraiser, scheduled for Saturday, March 15th at the WOW Art Gallery, is a crucial event for Arts Corps. It will showcase student art, feature performances by the all-city choir and Emmy-nominated spoken word artist Christian Page, and include an auction with unique items. The event supports Arts Corps' ongoing efforts to expand its programs, including those for youth in detention centers.

Jackson stressed the importance of community support for Arts Corps' initiatives. She encouraged people to attend Thrive and learn more about how they can contribute to the organization's work in 2025 and beyond. Information about Arts Corps and the Thrive fundraiser can be found on their website, https://artscorps.org, and their Instagram page https://www.instagram.com/artscorps/

#TheDayWithTrae - Exciting news in the theatre world! The 2025 production of "Dispersed: The Womxn of Region Six" is set to grace the stage at the Langston Hughes Performing Arts Institute from March 22nd to 29th. This powerful ritual poetic drama, presented by Ase Theatre, honors the strength, resilience, and divinity of Black Womxn across the African diaspora. The production focuses on the experiences of Black women outside of Africa, exploring what it means to be Black and a woman across time and various lands. The performance promises to be a unique experience, incorporating music, movement, and storytelling to examine life, death, and transformation.

Mercy Daramola, Associate Director of Ase Theatre, has an inspiring story of how she came to be involved with the theatre. She saw an advertisement for a show and auditions on social media while at a pivotal point in her career. Feeling the need for a change, she decided to try something new and ended up being cast in a production. This experience led her to become a key member of the Ase Theatre community. Her story exemplifies the theatre's dedication to creating spaces where individuals feel supported, heard, and empowered to share their own voices. This commitment to community and authentic connection is central to their work and profoundly impacts both the performers and the audience.

"Dispersed: The Womxn of Region Six" offers a distinctive theatrical experience. The production does not provide simple answers or closed narratives but instead explores what life looks like on stage. This approach, rooted in ritual poetic drama within the African Continuum, allows for a deep exploration of the complex experiences of Black women. The stories shared are both personal and universal, reflecting various aspects of life, such as connection, birth, loss, partnership, and hope. This ensures the play resonates with a diverse audience, encouraging reflection on individual stories and experiences.

To support this production, tickets and further information are available on the Ase Theatre website https://www.asetheatre.org. Performances will take place from March 22nd to 29th at the Langston Hughes Performing Arts Institute, with various showtimes, including an opening reception, a matinee, and a free community show. Each performance will be followed by a community talkback session, fostering dialogue and reflection. The Ase Theatre team encourages everyone to attend, witness these powerful stories, and stay for the engaging conversations afterward. They also want to ensure access for all, so those needing assistance with tickets should contact info@asetheatre.org

Paul Huppler, a seasoned musician and producer with 28 years of experience, recently shared insights into his diverse musical journey. From his early days in band, influenced by a family deeply rooted in music and community, Paul has evolved into a versatile artist involved in numerous projects. He currently plays in the high life band, manages and drums for the one vibe band, and produces his own music under the moniker Satori sound system. His work with the Madaraka Festival, an 11-year-old event celebrating music and culture, has taken him from local venues to an international stage in Kisumu, Kenya.

In Kisumu, Paul experienced a profound sense of community support, which he noted as a significant difference from the larger, more fragmented urban settings in the United States. The 10-year anniversary of the Madaraka Festival in Kisumu was particularly memorable, marked by an 18-hour celebration that brought the community together. Paul's role extended beyond performance; he was involved in the setup and logistics, adding to the sense of collective achievement.

Paul's musical endeavors have always been driven by a desire to travel and connect with people through music, rather than a pursuit of fame. This philosophy has led him to unique opportunities, such as being recruited into an authentic Steel Drum Band from Antigua and playing alongside legendary reggae and dance hall artists. His journey eventually led him to collaborate with Simon, the CEO and founder of the Madaraka Festival, further solidifying his role in the reggae, dancehall, and Afrobeat scene.

Looking ahead, Paul has a series of upcoming performances and events. He will be playing his solo project, Satori sound system, on May 20th, and performing with the high life band on May 3rd. Additionally, he is involved in Madaraka Festival pop-up events on May 3rd at the Pono ranch, and on May 24th at the Folk Life Festival. Paul also shared his self-care practices, which include meditation and a focus on frequencies and vibes, reflecting his deep connection to the resonant power of music and community.

Selena Whitaker Paquiet, currently starring in "Sadie's Kitchen" at Acts On Stage Theater, recently shared insights into her theatrical journey and the importance of community in the arts. In a conversation with Deaunte Damper on The Day With Trae, Selena discussed her role as Vesta, Sadie's older sister, and the deep emotional connection she feels to the character. "Vesta is actually quite a bit like myself, and it reminds me a bit of my mother," she revealed, highlighting how personal experiences inform her portrayal. This connection allows her to deeply inhabit the role, although she admits it can be challenging to "shake her off" and requires practices like meditation to return to the present.

Selena's involvement in theater spans decades, beginning at age 10 with youth programs like those at Black Arts West and Seattle Children's Theater. Her extensive experience includes stand-up comedy, which she pursued for 17 years, touring the US and Canada. This background gives her a unique perspective on performance and the emotional depth required to portray complex characters. Drawing parallels to comedians like Richard Pryor and Eddie Murphy, she acknowledges the vulnerability involved in tapping into personal pain for artistic expression. "It's not easy to just shake her off," she said, emphasizing the need for self-care after intense performances.

Beyond her individual experiences, Selena stressed the significance of community in the arts, particularly for the Black community. She praised Acts On Stage and its leaders, Michelle, Isaiah, and Jeffrey, for their dedication to bringing the arts to the community and investing in youth. "It makes me really happy that some that acts on stage, Michelle Isaiah Jeffrey, that these people are out there showing that they care and are investing their time, their money, their talents, into giving back to what is really important," she stated. She believes that exposing young people to the arts can empower them to "change the world in any way we allow ourselves to do so, even if it's in the arts."

For those hesitant to pursue their artistic aspirations, Selena offers encouragement: "The hardest part is making that first step." She advises aspiring actors to attend auditions, watch plays, and make connections, emphasizing that simply taking the first step can lead to fulfilling opportunities. "Sadie's Kitchen" runs from March 7th through the 16th at Acts On Stage. More information is available at https://actsonstage.com/

Fa'izah Bradford stars as “Sadie” in "Sadie's Kitchen," the upcoming stage production from Acts On Stage Theater. In a recent interview, Bradford discussed her role and the play itself, expressing her excitement to return to acting. "Sadie's kitchen is dynamic," says Bradford. "Sadie's kitchen is kind of a central point where lots of things happen." The play is set in a kitchen that serves as the backdrop for the characters' conversations, love, struggles, and challenges.

Bradford plays Sadie Smith, whom she describes as a mother, sister, and "a little big sister to her sister, Vesta." Sadie is also "an unassuming, central part of her community" who "owns and stewards her kitchen in a real powerful way." Bradford notes some similarities between herself and the character she plays. "She's a bit sarcastic," says Bradford, "I said, Sadie's a little like me." Ultimately, according to Bradford, "Sadie is love."

When asked about the cast, Bradford stated, "This is who I brag about, right?" She spoke highly of her fellow actors, the director, Isaiah Anderson, and the sense of community she felt among them. "I've been at home before the pandemic, through the pandemic, I work from home, and so I think what I didn't know that I was missing was this kind of community," Bradford said. She expressed gratitude for the hugs she receives from the cast and the creative energy of the group, many of whom are also authors and artists.

Bradford encourages everyone to come see the show, which runs from March 7th through the 10th and resumes the following weekend. "You need to go to Acts on https://actsonstage.com/ and get your tickets," she said.

Dominique Dorsey, owner of Nique’s Hair Styles LLC at Classy Sassy Braids & Beyond in Lakewood, Washington, has quite an inspiring story. It all began with a childhood dream sparked by her father, who gifted her a vanity at the age of six. This seemingly small gesture ignited a passion within Dominique, and she spent countless hours playing and experimenting, laying the foundation for her future career. As she grew older, her interest in braiding evolved, eventually leading her to cosmetology school. In 2016, Dominique took her skills to the next level by graduating and establishing her own LLC. Now, she's living out her dream of being a prominent figure in the hair industry, no longer "behind the scenes" but front and center, making a name for herself.

Dominique's dedication to her craft is evident in her commitment to her clients. She emphasizes the importance of building strong relationships and providing exceptional service. "I feel like from the beginning, I have had clients, and they're still here to this day. I'm able to serve the same community that's been coming to me. So I gotta give back to them. If I didn't have them, I wouldn't be in business right now, not one bit." This quote truly encapsulates Dominique's approach to her work. She prioritizes her clients' needs and well-being, ensuring they receive healthy hair care and their desired styles. Her services range from braids and weaves to color and cuts, catering to a diverse clientele.

Dominique is gearing up for an exciting event on March 2nd, promising a show with diverse hairstyles, great music, and captivating choreography. "I'm excited to bring what nobody has brought yet." With a decade of experience and a passion for innovation, Dominique aims to deliver an unforgettable experience that will leave the audience on their feet. To connect with Dominique and learn more about her services, you can find her on Instagram at @niqueshairstyles_, or visit her website at https://www.niqueshairstyles.com.

Natalie Johnson's passion for hair has spanned nearly two decades. Starting with a Running Start program through Seattle Vocational Institute and Seattle schools after high school, she discovered a love for the craft that would shape her career. "Honestly, I just started falling in love with hair," Natalie recalls from her early days in the industry. This passion has driven her to explore various facets of hair styling, from working at salons like Swank Style Bar to launching her own on-site beauty service, Kiss the Mirror.

Through her 19-year journey, Natalie has witnessed trends come and go, noting, "Someone will come to me and ask for a hairstyle, and like, for instance, butterfly haircut. I didn't know what that was. I have to research it. And then I see the picture and it's like, oh, that's like a Farrah Fawcett shag." This adaptability and commitment to staying current have been key to her success. She emphasizes the importance of understanding the basics, stating, "If you understand the basics of hair, you can apply that to anything."

Natalie is gearing up for the Reign of Style show, where she will lead a team from Foxycut Salon. Having participated in 2018 with Virtuous Hair Studio and a Harlem Renaissance theme, this year, she's bringing an 18th-century-inspired, modernized Bridgerton concept to the stage. "It's really just about having fun," Natalie says about the event, highlighting the creative outlet it provides. "And in the industry, as you may know, a lot of things are repetitive, so it's fun as a creative to be able to get out of your comfort zone and just have fun, because that's that's what art is about."

Mark your calendars for March 2nd to witness Natalie and the Foxycut Salon team showcase their artistry at the Reign of Style show. To connect with Natalie and learn more about her on-site beauty services, visit her Instagram @stylebynataliej #Hairstyling #BeautyIndustry #ReignOfStyle #Entrepreneurship #CreativeArts #Bridgerton

#TheDayWithTrae - Aisha Ellis, the Producer of the Reign of Style Hair Competition, has poured her heart and soul into creating a platform that celebrates the artistry and skill of stylists and barbers. For over a decade, she has cultivated a space where creativity flourishes and community bonds are strengthened. Her journey with Reign of Style symbolizes her unwavering dedication and passion for the beauty industry.

This year marks the 11th annual Reign of Style Hair Competition, a highly anticipated event that showcases the talents of both seasoned professionals and up-and-coming students. Aisha's vision for the competition goes beyond simply displaying hairstyles; she aims to create an environment of friendly competition and mutual support. The event has become a staple in the community, drawing in participants and spectators alike.

Aisha's commitment to her community extends beyond Reign of Style. She is a certified peer counselor with Northwest Credible Messengers, demonstrating her deep care for the well-being of those around her. Her ability to connect with people on a personal level has allowed her to provide support and resources to her clients, further solidifying her role as a pillar of her community.

The 11th annual Reign of Style Hair Competition and Show will be held at the Seattle Center in the Exhibition Hall on March 2nd, from 12 PM to 7 PM. This family-friendly event promises to be a vibrant celebration of talent and community, featuring live watch-me-work competitions, a main stage show, and various vendors and sponsors. Tickets can be purchased at ReignofStyle.com

#TheDayWithTrae - Trae Holiday sat down with Khalia Williams-O'Neal from Northwest Credible Messenger on "The Day With Trae," shedding light on their impactful work within the community. Khalia shared her journey from a recent college graduate to becoming the Operations Manager, emphasizing the organization's focus on empowering Black and Brown leaders. Her initial project involved addressing the increase in domestic violence during the pandemic by engaging young Black youth in conversations about masculinity and behavioral health. This experience led to a significant shift in their approach, recognizing the importance of addressing underlying mindsets and providing behavioral health support within their projects.

A key highlight of the interview was the discussion of the Community Reinvestment Project funds that came through the Washington State Department of Commerce, which allowed Northwest Credible Messenger to support the community further. This initiative led to the development of a barber and beautician Behavioral Health Project, recognizing these professionals' vital role as "unlicensed therapists" within their communities. As Khalia noted, these spaces are where people "unload" and find mentorship, making them crucial for community well-being.

The conversation also highlighted the upcoming 11th Annual Reign of Style competition, an event supported by Northwest Credible Messenger. Khalia emphasized the importance of "highlighting what's already there."  She added, "We can help you with resource navigation, but you already have the tools to do all the work in your shop. You already have been doing it for years, we are resourceful folks." This approach underscores the organization's commitment to empowering community resources and leaders.

For those interested in learning more or getting involved, Khalia encourages contacting Northwest Credible Messenger through their website's contact page and mentioning interest in the barber and beauty project. While they are adjusting their training due to state certification changes, they are committed to including everyone. As Trae Holiday concluded, this conversation serves as a reminder of the importance of supporting and uplifting the spaces and people already making a difference in our communities.

#TheDayWithTrae - Zue Sawtell, owner of Defined Salon in South Seattle, has been a pillar in her community for nearly two decades. Her journey began humbly, braiding hair on her middle school stoop, and has blossomed into a thriving business that's about more than just hair. "Hair is just really important to me," Zue explains. "It's a part of our visual identity and how the world sees us." At Defined Salon, Zue and her team focus on helping people find their identity through their hair, understanding that this can be a deeply personal and evolving experience.

Defined Salon, which opened in 2016, isn't just a place to get your hair done; it's a "gathering space" where community thrives. Zue emphasizes the importance of building relationships with clients and becoming a trusted confidante who understands their goals and their challenges. "If you're looking to really get into the health of your hair, improving the health of your hair, that usually comes from sticking with one person who understands your goals, understands some of the things that you are battling. You know, whether that be health issues, family issues, money issues..." This deep level of connection is what sets Defined Salon apart and keeps clients coming back.

Beyond the salon, Zue is a strong advocate for supporting Black businesses. She believes they are "essential to our community" because "they understand you, they support you, and because we are more diverse and spread out as far as our locations. Now, black businesses are some of the things that ground us, bring us together." This philosophy is evident in her work and her dedication to creating a supportive environment for both her clients and her community.

Zue is also excited to be part of the upcoming Reign of Style hair competition, an annual event that showcases the incredible talent within Seattle's hair community. "One day a year, we get the opportunity to just let it be free, let it be creative," Zue says. This year's Reign of Style will be held on March 2nd at the Seattle Center's Pavilion Hall from 12 pm to 7 pm. Tickets are $20, and it's a fantastic opportunity to witness the artistry and innovation of local stylists. You can find more information at www.ReignofStyle.com, Be sure to check out Defined Salon at 925 857th Avenue South and at www.definedsalon.com

#TheDayWithTrae - Nita Jackson, founder of JJ's House of Soul, is bringing her passion for food and community to the forefront with an upcoming vendor event. With a culinary journey that began in her grandmother's kitchen, Nita has turned her love for cooking into a thriving business. "I started it because I always love cooking. Everybody's always like, Your food's so good, you should sell it," Nita shares, reflecting on the origins of JJ's House of Soul. This passion is evident in every dish she creates, infused with what she describes as a "little bit of love."

Beyond her culinary talents, Nita is a strong advocate for community collaboration and supporting local businesses. She emphasizes the importance of vendors coming together, stating, "It is each one teach one. That's my favorite quote." This philosophy is at the heart of her vendor events, which provide a platform for entrepreneurs who may not have a brick-and-mortar location to showcase their products and connect with new clientele. "I wanted to give a space for other vendors like myself that don't have a brick and mortar," she explains, highlighting her commitment to fostering a supportive environment for small businesses to thrive.

Nita Jackson's vendor event will take place on Sunday, February 23rd, from 3 pm to 7 pm at Delancy’s on 3rd in Renton, located at 810 South Third Street. This event will feature a variety of vendors, including Nelly Bell's Boutique, Tasha Beauty, Juicy Eats, and Creative Threads, among others. It's an opportunity to support local black businesses and experience the vibrant community spirit that Nita champions. "Please come out and support me and other local black businesses," Nita encourages, inviting everyone to join in this celebration of entrepreneurship and community. You can find Nita and JJ's House of Soul on Facebook, Instagram, and TikTok.

#TheDayWithTrae - Myesha Mitchell, Owner of My Time For Massage, is a licensed Massage Therapist, Birth Doula, and Community Advocate. Her personal experiences inspired her journey to becoming a small business owner. "My own personal story is something that really brought me to the table of doing this work." Born and raised in Seattle, she is a mother of two and a survivor of police brutality. These experiences fuel her work and allow her to connect with her clients on a deeper level.

"I really like to emphasize that using that pain and feeding it to purpose is what makes me different in the work that I do." Myesha focuses on community equity and provides a safe space for her clients. She created a free massage program in King County and has served 170 people in the last year. "I want to be able to have a community space that continues to grow and thrive."

Myesha's goal is to expand her business and continue to provide care and advocacy for her community. She is currently fundraising for a new space that will allow her to host community events and expand her services. "I need a space that has room for us to be able to do that, to host community events and continue to grow." Her dedication to her clients and her community is truly inspiring.

More Information: https://www.mytimeformassage.com/

#TheDayWithTrae - Dominica A. Myers, Director of Equity and Social Impact for King County Library System (KCLS), is gearing up for an exciting event this Thursday, February 20th. The "Emerging Authors Event" will occur from 6:00 PM to 8:30 PM at the Renton IKEA Performing Arts Theater. This free event, open to the public, will feature a panel of local authors, including Luther Hughes, Chardonnay Beaver, and Kathia Alexander. Our very own Trae Holiday will facilitate the discussion. 

Dominica emphasizes the importance of community engagement and diverse programming at KCLS. "We don't want to look at it as this is a diverse program, but that KCLS has a diversity of programs, that we are serving a diversity of communities," she stated. The event aligns with KCLS's commitment to intellectual freedom and providing a wide range of materials and programs that reflect the community's diversity. 

This event was inspired by a conversation with the late Dr. Maxine Mims, who suggested showcasing local authors for Black History Month. Dominica and KCLS are excited to honor Dr. Mims's suggestion and provide a platform for these talented storytellers. As Dominica notes, "It's a really wonderful opportunity to be in community, and we hope to see you there." For more information, visit https://kcls.bibliocommons.com/events/679ab0c2b412794100628c88

#TheDayWithTrae - Deaunte Damper sat down with Shekhem Heru TchaasAmen, an African Kamitic Spiritual Initiate and Certified Yuan Ming Instructor. Heru's philosophy centers on the belief that "genuine peace is the key to contentment in any circumstance and the very foundation upon which success is built." He emphasizes that individuals have the power to choose peace, stating, "peaceful is a choice, right? So I have to choose peace." This choice, he believes, is fundamental to navigating life's challenges and achieving personal growth.

Heru's guidance extends to practical tools for cultivating inner peace and resilience. He advocates for practices like Qigong, a movement practice focused on balancing life force energy, and emphasizes the importance of breathing techniques to calm the mind and access full cognitive abilities. As Heru explains, "When we breathe in and out through our nose, it activates the parasympathetic system. It automatically calms the physical vehicle down." He also highlights meditation and visualization as powerful tools for aligning with divine principles and affirming one's inherent worth.

In times of societal unrest and personal struggle, Heru encourages individuals to "resist wherever you are" while simultaneously choosing internal peace. He reminds us that "you were built for the struggle," and embracing this reality can empower individuals to persevere. Heru's message is one of self-love, resilience, and the understanding that "You're a light of being, of peace. Peace is your natural response and reaction to all things."

Learn More: https://www.instagram.com/herunefer/

Stephanie Morales is a visionary artist and community organizer who founded Made Space, a creative hub in Seattle's Central District. She spearheaded the CD Art Walk, now in its fifth month, which has become a vibrant celebration of local art and culture. Morales enthusiastically shared, "Last Friday's Art Walk was amazing. We had so many businesses involved".

The event featured diverse activities, including a fashion show, karaoke, and food, spreading throughout the neighborhood. To enhance accessibility, Morales collaborated with a local bus company to provide transportation, making the event more inclusive.

She emphasized, "He wants elders to be able to get on the bus and enjoy art walk and young people to be able to get on" .

Morales also hosts "Tuesday Things" at Made Space, a series of free or low-cost events designed to foster community connection and creativity. These initiatives reflect her commitment to creating accessible spaces for artists and community members to thrive.

Victor Ryan Robertson, an acclaimed opera singer, discusses his journey into the genre and his efforts to preserve and uplift African American culture. He describes how a professor encouraged him to pursue opera, leading him to discover his passion for composers like Puccini and Pavarotti.

Robertson shares his experiences with crossover projects, such as performing in "Phantom of the Opera" on Broadway, which introduced opera to new audiences. He talks about his role in the best-selling opera "The Life and Times of Malcolm X" and his collaboration with Branford Marsalis on the "Song of the South" soundtrack.

Robertson also discusses his work to preserve Gullah Geechee spirituals and his advice for aspiring singers, emphasizing the importance of perseverance and impact over fame.

Victor Ryan Robertson emerges as a champion of cultural preservation and a bridge-builder between classical and diverse musical traditions.

Andre Franklin's interview with Deaunte Damper highlighted the impactful work of BUILD 206, celebrating its 11th anniversary. Franklin explained, "We focus on leadership development for black men and boys," emphasizing their mission to address community issues.

The organization's Black Build Black Wealth Incubator Program offers up to $5,000 in funding for young black entrepreneurs, aiming to "build confidence, provide mentorship, support, education, and resources."

Franklin stressed the importance of investing in marginalized groups, stating, "We need to help them build their confidence and provide resources for growth." He encouraged community involvement, suggesting, "Mentor one person" and support existing initiatives. Franklin's motivation stems from his brother's legacy and the desire to create a better future for his son.

For more information on Andre Franklin and BUILD 206 go to www.build206.com

Simon Okelo, the founder of the Madaraka Festival, joined Deaunte Damper to discuss the origins and impact of the annual celebration. Okelo explained how the festival began in 2014 with a group of community members in Seattle, using proceeds to support an education, music, and art program for youth in Kenya. The festival has grown significantly over the past 11 years, now drawing crowds of over 5,000 people when hosted in Kenya.

Okelo highlighted the significance of Madaraka, which commemorates Kenya's liberation from British colonial rule. He emphasized the festival's role in uniting the African and African-American communities, building bridges through music and culture. Okelo shared advice for fellow community members, stressing the importance of self-belief and finding committed allies to help realize one's vision.

Okelo outlined plans for the 11th Madaraka Festival in Seattle, including a series of pop-up events throughout the year to engage the local community. He encouraged viewers to stay connected by visiting the festival's website and social media channels.

For more information on the Madaraka Festival visit www.madarakafestival.com

Trae Holiday featured Deon’te and Blaine discussing their roles in the hit musical ‘Hamilton’. Deon’te, who plays Aaron Burr, shared his journey from church choir to musical theater, inspired by his music teachers. He emphasized the importance of portraying a Black man showing vulnerability on stage, saying, "I never take it lightly, because there's always someone out in the audience who can see that hopefully, and it's just like, 'Oh, it's okay for me to show every piece of me.'"

Blaine, who plays Alexander Hamilton, spoke about his early experiences in choir and aspirations to be a pop singer. He discussed the challenge of finding his own interpretation of the role, stating, "It's about like, who am I as a person, and me just showing up as me, and then me saying this text and letting those two just meet."

Both actors emphasized the importance of live performance and the human connection it fosters. They urged audiences to see the characters' humanity and the show's broader themes. Blaine noted, "Any good art, you question it. That's what makes it a conversation, and makes it stand the test of time." Their insights highlight the power of Hamilton to connect with audiences and provoke thoughtful discussions about identity, history, and representation.

Demontrice Bigham sat with Trae Holiday to shed light on the Alain Lock Initiative, a mentorship program for young black queer men. Bigham, drawing from his experience as a Director of Housing at an HBCU, recognized a critical gap in guidance for these young men:

"I realized even more black queer men, being black and being queer, you need that sense of mentorship. You know, how do you talk to your father about sexual experiences? How you talk to your father about being attracted to another man?"

The initiative's inception stemmed from Bigham's personal journey and the lack of mentors who could have helped him reconcile his identity with success. He emphasized the importance of self-esteem and speaking up in dominant spaces to create positive change.

For more infromation on Demontrice and the Alain Locke Initiative, follow Bigham on Instagram @pharaoh_labeija or visit www.alainlockeinitiative.org

Dr. McCoy shared her journey from being a pastor in Harlem during the early days of the epidemic to her current role at African American Reach and Teach Health (ART).

During the interview with Trae Holiday, Dr. McCoy emphasized the ongoing impact of HIV on black communities, stating, "HIV is still a black thing." She highlighted that over 40% of people living with HIV in the U.S. are black, despite advancements in treatment that have made HIV a manageable chronic disease.

Dr. McCoy discussed the persistent stigmatization of HIV and the lack of prevention messages and services tailored for black communities. Dr. McCoy called for a collaborative effort to address HIV stigma and improve access to prevention and care. She stressed the importance of community engagement, education, and support in combating the epidemic.

Renee encouraged parents to educate their children about sex and safer sex practices, and highlighted the availability of home test kits to promote testing. To further these efforts, Dr. McCoy promoted an upcoming town hall meeting at Plymouth Church for National Black HIV and AIDS Awareness Day.

The event will feature experts, people living with HIV, and representatives from the health department, providing a platform for community members to engage in conversations about HIV prevention and care.

Mental health professional Chevonna Gaylor recently shared invaluable insights on maintaining mental and emotional balance amidst life's uncertainties. In a candid conversation on The Day With Trae, she addressed the pervasive feelings of anxiety and depression that many are grappling with today, offering practical advice and highlighting the importance of community and self-care.

The Present Moment is Your Anchor

Gaylor emphasizes the importance of staying present. "Depression tends to live in the past. Anxiety tends to live in the future, but our peace is in the right now," she explains. While acknowledging the value of learning from past experiences, she cautions against dwelling on them. Similarly, she advises against excessive worry about the future, emphasizing that it's yet to unfold.

Instead, Gaylor encourages us to focus on the present moment. "Ask yourself, what do I have control over right now? What am I grateful for right now?" she suggests. By taking action on the things within our control and practicing gratitude, we can foster a sense of empowerment and tap into inner peace and joy.

Community and Connection are Essential

Gaylor also underscores the significance of human connection in times of fear and uncertainty. "We have to heal through each other," she asserts. "We need that love, we need that hug, we need that laugh...we need each other." She cautions against the tendency to isolate oneself when anxious or afraid and reminds us that we are stronger together.

Recognizing When You Need Help

For those struggling with their mental health, Gaylor advises seeking professional help. She points out that our bodies often signal when something is amiss. "Our bodies keep score," she says. "Our bodies will tell us when we're off." Significant changes in sleep or eating habits, unexplained physical pain, and other symptoms can all be indicators that it's time to seek support.

Self-Care is Non-Negotiable

Gaylor emphasizes that self-care is not a luxury but a necessity. Maintaining a healthy lifestyle—including a balanced diet, regular exercise, and adequate sleep—is crucial for mental and emotional well-being. She also encourages finding healthy ways to release pent-up emotions, whether through exercise, meditation, prayer, therapy, or creative expression.

In Conclusion

Chevonna Gaylor's advice provides a roadmap for navigating life's challenges with grace and resilience. By staying present, nurturing connections, practicing self-care, and seeking help when needed, we can cultivate inner peace and well-being even in the face of uncertainty. Remember, you are human, and it's okay to need help.

During her interview on The Day With Trae with Trae Holiday, Laura Clise, the founder of Intentionalist, shared her inspiring journey and shed light on the impactful work Intentionalist is doing to support Black-owned businesses in the greater Seattle area. 

The Genesis of Intentionalist

Clise's desire to bridge the gap between good intentions and tangible action led to the creation of Intentionalist. "Intentionalist began because I went looking for a resource that made it easier to close the gap between my good intentions to get to know and support diverse local businesses and a way to easily take action," Clise explained. The platform's vision is to foster a community-driven economy where everyday choices about where to shop, eat, and drink become opportunities to uplift local businesses.

Building Relationships and Community

Clise emphasized the importance of building relationships with local business owners. She recounted her own experience of returning to Seattle after 20 years and finding a sense of belonging and connection in the brick-and-mortar spaces of her community.

The Buy Black Card: A Vehicle for Intentional Spending

One of Intentionalist's innovative tools is the Buy Black Card. "The Buy Black Card...is like a gift card that can be used at over 135 black-owned businesses throughout the greater Seattle area," Clise shared. The card, available in physical and digital formats, is a practical way to support Black-owned businesses and makes for a thoughtful gift for various occasions like birthdays, anniversaries, or holidays. BECU Foundation has partnered with Intentionalist to offer a 20% discount on the purchase of the card, making it even easier for community members to support Black-owned businesses.

Black History Month Initiatives

Intentionalist has several exciting initiatives planned for Black History Month. In partnership with Seattle's pro sports teams -  the Sounders, Seahawks, Mariners, and Kraken -  they are encouraging fans to patronize Black-owned businesses. Fans who upload their receipts from these businesses will have a chance to win exciting prizes from the teams; for example, the Sounders are offering two pre-game field passes and two club level seats. The community goal is to collectively upload $45,000 in receipts from Black-owned businesses during the month.

In addition, Intentionalist and BECU have partnered to create their "Equity in Action" program, which features prepaid tabs at eight Black-owned businesses in the Seattle area. Community members can visit Intentionalist.com to find these businesses and enjoy a "free treat on BECU" while supplies last.

The Power of Collaboration

Clise expressed her gratitude for the partnerships that have been instrumental to Intentionalist's success. Collaborations with sports teams, the City of Seattle, and BECU have expanded the platform's reach and impact.

A Call to Action

Laura Clise's work with Intentionalist serves as a reminder that our consumer choices have the power to shape our communities. By choosing to support local and diverse businesses, we can foster a more vibrant and equitable economy. As Clise eloquently puts it, " we feel that connection offering folks that little nudge, that little incentive, that little reminder to walk in the door and spend some money."

Whitney Williams, the creative force behind Brown Girl Charcuterie, sat down with Trae Holiday to recount her unexpected entry into the world of charcuterie, sparked by a desire to host a memorable birthday party. Whitney's passion for vibrant colors and unique flavors shines through as she describes her meticulous selection process for ingredients. Her business has flourished from Instagram posts to a full-fledged website, offering customizable spreads for various dietary needs.

Whitney emphasizes the importance of supporting local businesses and creating lasting memories for her clients. Her approach to charcuterie as an art form, combined with her commitment to quality and customer satisfaction, sets Brown Girl Charcuterie apart in the culinary landscape.

Winfield Ezell Jr. brings a wealth of experience and passion to his role as Chief Storyteller at Converge Media Productions. In his interview with Trae Holiday, Winfield shares his journey from Mississippi to the Pacific Northwest, emphasizing the power of community-driven narratives. He discusses the unique value of Converge's storytelling approach, which spans both news cycles and longer-form documentaries. Winfield highlights the importance of cultivating relationships with communities and the interactive nature of modern storytelling. Winfield's vision for Converge Media Productions focuses on amplifying local voices and preserving history through impactful, healing stories.