The Day with Trae: Navigating Sexual Health During Menopause
In a recent episode of The Day with Trae, host Trae Holiday welcomed guest Danyale Thomas to discuss the often-overlooked topic of sexual health during menopause. This critical phase of a woman's life brings about significant physical and emotional changes, and understanding these shifts is crucial for maintaining a fulfilling and pleasurable sex life.
As Danyale Thomas explains, "We've talked about the mental, emotional changes that happen as estrogen changes in our body, and then the physical aspect of that is vaginal dryness, just not being in the mood for sex like we might have been before." These changes can be distressing, but awareness is the first step toward addressing them.
Both host Trae Holiday and guest Danyale Thomas emphasize the importance of open communication with partners. Danyale advises, "If we have a steady partner, someone who that we need to be feeling comfortable enough to say this is what's going on, so that we can have those conversations that will allow for us to be better expressed during those times." This mutual understanding and support can make a world of difference in navigating the challenges of menopause.
Trae Holiday stresses the significance of medical guidance during this journey. "The medical side of all of this is so important and key," she asserts. Danyale echoes this sentiment, urging women to consult their physicians about any concerns, especially regarding irregular periods and the possibility of pregnancy.
The Mainstreaming Menopause podcast and its associated Facebook group offer a valuable platform for women to connect, share experiences, and find support. Danyale encourages listeners to join the group, saying, "We're having so many great conversations. Support women really talking about what has helped them, and hopefully you can find out what helps you."
Menopause is a natural part of life, and while it presents challenges, it's essential to approach it with acceptance and a willingness to adapt. By understanding the changes, communicating openly, seeking medical advice, and finding support, women can navigate this phase with confidence and continue to enjoy a fulfilling sex life.
For more information find Mainstreaming Menopause on FaceBook.
To see more guests like Thomas, tune in with Trae every weekday at 11 a.m. on all Converge Media platforms and The Day With Trae YouTube Channel.
