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Heru TchaasAmen Talks Nurturing Mindfulness in Federal Way Public Schools
Heru Tchaas Amen returned this week for another enlightening segment of Mindfulness Monday on The Day With Trae. Talking with host Trae Holiday, Tchaas Amen spotlighted his recent endeavors working with youth in Federal Way Public Schools.
Dr. Margaret Towolawi Discusses Healthier Living and Her Book, 'Ayomide and Seyi's Kitchen'
Joining Trae Holiday on The Day With Trae is Dr. Margaret Towolawi, a physician and the founder and director of both the Nurture Well Center, a direct primary care practice, and SkinStatMD, a dermatology clinic where she specializes in lifestyle medicine. With a background in general practice and obstetrics, she now focuses on a newer approach to healthcare. Her work in lifestyle medicine focuses on six components: Plant-based nutrition, stress reduction, healthy sleep, exercise, reduction of substances such as alcohol and tobacco, and maintaining and building social connections to prevent, treat, and reverse disease.
Danyale Thomas the Menopause Mentor on Treating Menopause Symptoms with Nootropics
This week on The Day with Trae, Converge's Menopause Mentor Danyale Thomas returned for another Menopause Monday to discuss with host Trae Holiday about different supplements that can help combat specific symptoms of Menopause, particularly weight gain.
