September was Sickle Cell Awareness Month, and each year, the KD Hall Foundation holds their annual Resilient Hearts: Sickle Cell Education & Blood Donation, where community members are not only able to get educated on the effects of Sickle Cell but also donate blood to those in need with the disease. 

On a recent episode of The Day with Trae, Converge's signature Menopause Mentor, Danyale Thomas, tuned in to highlight the often-overlooked cognitive effects of menopause. For decades, women experiencing symptoms like insomnia, mood swings, and brain fog were often dismissed by healthcare providers, told that these issues were "all in their heads." Thomas explained that new scientific research is finally validating the experiences of countless women, confirming that "menopause brain" is very real.

Yesterday, Seattle City Councilmember Tammy Morales sat down with Shae Huppert, the ASB President at Garfield High School, and Ryan Croone, a Youth Community Advocate, to discuss mental health funding and youth involvement in Seattle.

In a recent interview on The Day With Trae, Keith Tucker, founder of Hip Hop is Green, discussed his organization's mission to promote health and wellness as the tenth element of hip-hop. Tucker, a long-time activist and hip-hop enthusiast, was inspired to found Hip Hop is Green after learning about the negative impacts of chemicals in the food system on Black and Brown communities.

It was an emotional final day last week at Converge Media’s Black Media Matters Studio as Deaunte Damper taped his final episode as guest host of Back2Besa. Converge Media has been a source of healing and growth for many, including Deaunte Damper, who recently shared his personal journey after his final taping of Back2Besa, where he has been filling in as guest host during Besa Gordon’s leave to focus on her health.  Deaunte expressed the difficulty in overcoming personal struggles and the courage it took to face them head-on.

The Day with Trae recently featured an interview with Jeneva Marie, discussing her innovative approach to dealing with grief. Marie, who recently lost her grandmother to breast cancer, turned her personal experience into a seven-part series titled "Moving Through Collective Grief."

Converge's very own Yuan Gong Instructor, Heru TchaasAmen, returns with another segment of Mindfulness Monday on The Day With Trae. Converge's Besa Gordon fills in for host Trae Holiday for this episode, in which she and TchaasAmen discuss using AcuGraphs and how they help people understand their body's needs to facilitate healing despite any initial reservations.

In November 2023, Washington became one of the first states to open its health insurance marketplace to all residents, including undocumented immigrants. Everyone who lives in Washington state now has the opportunity to buy health and dental insurance through Washington Healthplanfinder, regardless of immigration status.

In this segment of The Day With Trae, host Trae Holiday connects with Licensed Psychologist Dr. Jennifer Chain, President and Owner at Thrive for the People, PLLC. Dr. Chain discusses her work and her journey into psychology, tracing it back to her childhood experiences and cultural heritage as the firstborn daughter of Chinese immigrants. Growing up while navigating the complexities of adapting to a new country and language, she often had to assume the role of caregiver for her younger sibling, a fundamental concept she focuses on in her practice.

Heru TchaasAmen returned for another enlightening segment of Mindfulness Monday on The Day With Trae. Joining host Trae Holiday, TchaasAmen talked about his recent accolade within the Ausar Auset Society, shared his vision for the community, and reflected on his connection to the legacy of the late community leader Elijah Lewis.

Ashley McGirt, the founder and CEO of the Therapy Fund Foundation, recently joined Trae Holiday on The Day With Trae to share exciting updates about the organization's expansion. Rooted in Washington and dedicated to "eliminating barriers to Black healing," McGirt's nonprofit provides essential mental health services and resources to the Black community free of charge. With ambitions reaching beyond borders, the organization is embarking on a global journey, extending its reach to states like California, Florida, Georgia, Arizona, Oregon, and beyond. Moreover, a partnership with various soccer teams throughout Africa is poised to revolutionize access to mental health resources within the sports community.

This week on The Day with Trae, host Trae Holiday welcomed guest Menopause Mentor Danyale Thomas for another segment. In this segment, the two dive into practical strategies for managing the more challenging symptoms of menopause, spotlighting one of the more prominent and disruptive symptoms, hot flashes.

Dr. Orisade Awodola, the president of the Institute of African Centered Thought (IACT), joined host Trae Holiday on the Day With Trae last week to discuss her upcoming African Centered Healing Conference and her new book, African Centered Ancestral Healing.

Heru Tchaas Amen returned this week for another enlightening segment of Mindfulness Monday on The Day With Trae. Talking with host Trae Holiday, Tchaas Amen spotlighted his recent endeavors working with youth in Federal Way Public Schools.

Joining Trae Holiday on The Day With Trae is Dr. Margaret Towolawi, a physician and the founder and director of both the Nurture Well Center, a direct primary care practice, and SkinStatMD, a dermatology clinic where she specializes in lifestyle medicine. With a background in general practice and obstetrics, she now focuses on a newer approach to healthcare. Her work in lifestyle medicine focuses on six components: Plant-based nutrition, stress reduction, healthy sleep, exercise, reduction of substances such as alcohol and tobacco, and maintaining and building social connections to prevent, treat, and reverse disease. 

This week on The Day with Trae, Converge's Menopause Mentor Danyale Thomas returned for another Menopause Monday to discuss with host Trae Holiday about different supplements that can help combat specific symptoms of Menopause, particularly weight gain.