#TheDayWithTrae - Deaunte Damper sat down with Shekhem Heru TchaasAmen, an African Kamitic Spiritual Initiate and Certified Yuan Ming Instructor. Heru's philosophy centers on the belief that "genuine peace is the key to contentment in any circumstance and the very foundation upon which success is built." He emphasizes that individuals have the power to choose peace, stating, "peaceful is a choice, right? So I have to choose peace." This choice, he believes, is fundamental to navigating life's challenges and achieving personal growth.

Heru's guidance extends to practical tools for cultivating inner peace and resilience. He advocates for practices like Qigong, a movement practice focused on balancing life force energy, and emphasizes the importance of breathing techniques to calm the mind and access full cognitive abilities. As Heru explains, "When we breathe in and out through our nose, it activates the parasympathetic system. It automatically calms the physical vehicle down." He also highlights meditation and visualization as powerful tools for aligning with divine principles and affirming one's inherent worth.

In times of societal unrest and personal struggle, Heru encourages individuals to "resist wherever you are" while simultaneously choosing internal peace. He reminds us that "you were built for the struggle," and embracing this reality can empower individuals to persevere. Heru's message is one of self-love, resilience, and the understanding that "You're a light of being, of peace. Peace is your natural response and reaction to all things."

Learn More: https://www.instagram.com/herunefer/