Besa Gordon sat down with Trae Holiday to discuss the growth and evolution of Back to Besa, Besa's community-focused television show. Also expressing the strengthening of relationships within Besa's production team, describing the familial bond and collaborative spirit that has enhanced the quality of the show's content.

Dr. Amy Xie, a CDC Epidemic Intelligence Service Officer, discussed the importance of preparing for the winter "respiratory season" by getting vaccinated against flu, COVID-19, whooping cough, and RSV. Emphasizing the need to stay home when feeling unwell and maintain good hygiene practices to prevent illness spread.

Heru Tchaasamen explains to Trae Holiday the significance of his new title as Shechem, or chief, of a Kemetic spiritual organization in the Pacific Northwest. He discusses being elevated to this role by Shakira shakaran de Ferman and the responsibilities that come with serving the community in this capacity.

Dr. Sabine Thomas, Executive Director of JSOL STUDIOS, joined The Day With Trae Show to discuss Anchoring Our ROOTS, a community program dedicated to providing culturally mindful and nature-embodied health and wellness coaching to BIPOC parents and caregivers.

Manny Santiago, the Chief Equity and Community Partnerships Officer at the Washington Health Benefit Exchange, is a passionate advocate for ensuring all Washingtonians have access to affordable healthcare. In his interview with Trae Holiday, Santiago emphasizes the importance of equity in healthcare and highlights the resources available to help individuals and families navigate the complexities of health insurance.

Menopause Mentor Danyale Thomas joined Trae Holiday on "The Day With Trae" for an eye-opening discussion about the often-overlooked financial implications of menopause. Danyale highlighted the startling statistic that "one in four women think about scaling back on their hours or leaving their job based on menopause symptoms." This can significantly impact their long-term financial security.

Dr. Traci Harrell, a passionate advocate for community empowerment, joins The Day With Trae Show to discuss her involvement with the Odunde Festival and the upcoming African Cultural Arts Center.

"It's joy, very simple. It's so much joy that comes within me, around community, our babies, our elders, all the people that celebrate." - Afua Kouyate

"Drums represented the sound of freedom for our people," reflects Awodi, emphasizing the profound significance of drumming in his life and community. He recounts facing prejudice and misunderstanding, even from those within his community. "I remember sometimes, like, some teachers would ask us about some of our beliefs at home and everything...the moment I would, like, say something like, 'Hey, yeah, my family does African spirituality,' they'd be like, 'Oh, so you worship the devil.'"

Josalyn Ford, Chief Advancement Officer at the Urban League of Metropolitan Seattle, joined guest host Deaunte Damper on The Day With Trae to discuss the Urban League's upcoming 23rd Annual Breakfast on November 22nd and the importance of community engagement.

Deon Abdullah, a.k.a. "The BodiMechanik" discussed his journey from fitness and manual therapy to dance-based group fitness through MixxedFit. Abdullah described MixxedFit as a dynamic, people-inspired dance fitness program that combines explosive movements with body weight toning, creating a fun and effective workout experience.

In a recent episode of The Day with Trae, host Trae Holiday welcomed Angela M. Davis, founder of Community Connections Seattle Unlimited (CCS-Unlimited) and Favor Financial Services, about her faith-based financial empowerment event on October 19, 2024.

Gordon and Holiday highlighted how the program fosters community and emotional openness among men, something often overlooked in traditional discussions about masculinity. The interview emphasized the importance of mental and physical health, and the powerful impact programs like Man Uplift have on the community.

LueRachelle shared her extensive work with SLSCA since 2014, highlighting initiatives such as the Sewing Circle, which has produced nearly 5,000 menstrual care kits for girls in Africa, allowing them to stay in school during their periods.

"Back to school is a really great time to check in and see where we are with our regular preventative health," says Andie Lyons, Youth Immunization Lead at Public Health Seattle and King County. In her interview with Trae Holiday, Andie emphasized the importance of childhood vaccinations and the resources available to families in King County.

Hannah Madgett, co-host of the upcoming Seattle Wellness Summit, recently appeared on The Day with Trae to discuss the transformative event dedicated to holistic health and well-being. Taking place on Saturday, October 19th, the summit is co-hosted by Crunch & Brunch and Grateful 2 Move and promises a day full of activities designed to nourish mind, body, and spirit.

Miracle Olatunji, the dynamic founder of Her Wallet Media, joined The Day with Trae to share her inspiring journey in building community and financial confidence. Miracle's passion for wellness shines through her initiatives like Crunch & Brunch, a unique blend of fitness, food, and friendship.

Jamila April Johnson, owner of Beautiful Awakenings Spa, sat down with host Trae Holiday on The Day With Trae to discuss her journey as a spa owner and her passion for creating a space where people can relax and feel celebrated.

In a candid and enlightening conversation, Danyale Thomas delves into the often-overlooked aspects of sexual health during menopause. This insightful interview sheds light on the physical and emotional changes women experience, emphasizing the importance of open communication and understanding.

Earlier this week in a special episode of The Day with Trae, host Trae Holiday welcomed Dylan O'Connor, Government Affairs Director at the Alliance for Gun Responsibility, and Karyn Brownson, Director of Training at the Youth Suicide Prevention Program. Trae discusses the City of Seattle and her direct support of King County’s 100 Days of Action to Combat Gun Violence campaign.

Community activist Deaunte Damper joined us this week to discuss the urgent issue of gun violence and the ongoing efforts to create safer communities. Damper's powerful words highlight the devastating impact of gun violence on our youngest and most vulnerable community members.

In this special 100 Day of Action interview on The Day With Trae, Paul Carter and Tarrell Harrison Jr. shared their unique perspective on supporting gun violence victims and families at Harborview Medical Center. Their roles are a testament to the power of lived experience and community connection.

Mental Health professional Chevonna Gaylor shares invaluable insights on the crucial link between mental health and community safety on The Day With Trae, 100 Days of Action Special.

Jeneva Marie is an accomplished individual whose work spans across various fields. She is an award-winning storyteller and experience curator, using her talents to guide communities on transformative journeys. Her approach integrates healing modalities such as journaling, energy work, art, and meditation, empowering individuals to find inner balance and build a positive legacy.

Although born and raised in Washington, Jarvis has lived in various communities around the world, giving him a rich and diverse perspective on life and the people he meets.

Carita's work with Holistic Coalitions not only promotes physical well-being but also supports economic development within her community.

Ashley shared practical strategies and insights for parents to navigate their own trauma while supporting their children's mental health.

Brad holds a Master’s in Community Agency Counseling with a Specialty in Alcohol and Drug Addiction from Western Michigan University and has over 25 years of experience in both direct service and administration in the drug and alcohol field.

Kelvin addressed imposter syndrome among BIPOC individuals, offering strategies to overcome this pervasive issue and build self-confidence.

Offering healing support for individuals, families, small groups, and businesses, Heru integrates meditation, health and wellness life coaching, and nutrition with transformative practices such as Qigong, Yuan Ming medicine, Qi-healing, Sound Therapy, and Breathing Therapy to empower, inspire, and uplift.

Dr. Balogun is an expert in providing safe and effective treatments for patients with skin of color. She continuously trains nationally and internationally, bringing the latest advancements in Regenerative and Aesthetic Medicine to her clinical practice.

Recognizing the lack of accessible resources and empathetic guidance for women, Danyale channeled her knowledge into a mission of support and advocacy. She founded the online community "Mainstreaming Menopause," hosted workshops, and provided one-on-one mentoring to women navigating the complexities of menopause.

Stephen Katriel Wiseʻs illustrious career includes recording on two of Stevie Wonder's albums, alongside collaborations with numerous other notable artists. Through Stephenʻs original music, he strives to infuse positive and spiritually uplifting lyrics with soulful, melodic accompaniments that resonate deeply with the listener's soul.

Am stopped by The Day With Trae to discuss the new play Mango - a theatrical meditation: Uraua wrote and directed his first play entitled Mango. The play was inspired by his efforts to bring the beauty and power of Kamitic Meditation to younger generations.

Chevonna stopped by The Day With Trae with guest host Deaunte Damper to discuss Mental Health Awareness Month and how to best take care of yourself while taking care of community.

Mike stopped by The Day With Trae with guest host Deaunte Damper to discuss the importance of health and wellness.

Check out Zenovia's latest interview on The Day With Trae with guest host Deaunte Damper, where she shares insights into her life and career journey.

Quiana recently stopped by The Day With Trae to discuss infertility in the Black community. Her journey is a testament to the power of perseverance and determination in the face of adversity.

Meet Khai Bhagwandin, the athlete, activist, and healer on a mission to create an inclusive space in outdoor sports, specifically skiing and snowboarding. As an Acupuncturist and community-based project enthusiast, Khai brings a unique perspective to the world of outdoor sports.

Kweli joined TraeAnna Holiday to discuss the upcoming A Mother Is Healing Event on May 5th which is dedicated to celebrating the healing power of mothers.

Nourisha stopped by The Day With Trae to discuss the Inaugural Black Health and Wellness Fair co hosted by Seattle Alumnae Chapter of Delta Sigma Theta Sorority, Inc. and Seattle Parks and Recreation this Saturday.

Romell's life and career are a testament to his dedication to mentorship, the arts, and sports, making him a valued leader and influencer in his community. Romell joined The Day With Trae with TraeAnna Holiday to discuss mentorship and inspiration.

Dr. Chain stopped by The Day With Trae show to discuss helpers, givers, and fixers - and how to break the cycle of overgiving. Check out her insightful discussion with host TraeAnna Holiday. Click below to see the full insightful interview.

Meet Heru Tchaas Amen, an experienced Qi practitioner and instructor who is dedicated to helping individuals achieve inner peace, holistic health, and positive change. With a background in meditation, health and wellness coaching, nutrition, and Kamitic/Ancient Egyptian Spirituality, Heru combines these disciplines with the powerful practices of Yuan Gong, Yuan Ming Medicine, and Qi-healing to empower people to unlock their full potential.

Meet Ashley McGirt, founder and CEO of the Therapy Fund Foundation, psychotherapist, Tedx international speaker, and author. Ashley's work has been featured in Forbes, MSNBC, HuffPost, and more. She currently serves as the NAACP state area conference health chair.

Danyale joins Trae again this month for tips for how to best manage symptoms of menopause.

Meet Teya Williams, a Vision Coach and Founder of Dreams Manifest, LLC, dedicated to empowering Black, BIPOC women, and youth to pursue purpose-filled lives centered on joy. With over 5 years of experience, Teya has pioneered an 8-week Vision BOOK course, guiding clients towards creating clear and compelling visions for their futures.