In a recent episode of The Day with Trae, host Trae Holiday welcomed Deon Abdullah, a.k.a. "Dr. Body Mechanic," discussed his journey from fitness and manual therapy to dance-based group fitness through MixxedFit. Abdullah described MixxedFit as a dynamic, people-inspired dance fitness program that combines explosive movements with body weight toning, creating a fun and effective workout experience. He emphasized the importance of community, inclusivity, and holistic health, sharing how the program welcomes individuals from diverse backgrounds.

Abdullah also highlighted his new venture at Langston Hughes, where he hosts MixxedFit master classes every Tuesday from 6 to 7:30 PM. This eight-week program, starting on October 1, includes health vendors providing IV therapy, fresh juices, and stretch therapy, focusing on increasing access to holistic care.

Additionally, Abdullah discussed his new med spa space in Kent, where he offers advanced bodywork therapies, skincare treatments, and ultrasound technology for musculoskeletal evaluations. Through his company, Holistic Coalition, he continues to advocate for holistic wellness, bringing cutting-edge treatments and community-focused care to the Seattle area.

For more information visit www.holisticcoalitionnw.com.

To see more guests like Abdullah, tune in with Trae every weekday at 11 a.m. on all Converge Media platforms and The Day With Trae YouTube Channel.