Adaeze shares the incredible story of how Free Flo Fit began, her passion for accessible fitness, and the importance of community support. Discover how she and Shontia Holliday, both NASM-certified trainers, built a movement that's empowering people to find joy in movement and prioritize their health.

Don't miss this uplifting conversation filled with valuable tips for starting your own fitness journey and getting involved with Free Flo Fit. Tap in and get motivated!