In a recent episode of The Day with Trae, Converge’s Menopause Mentor, Danyale Thomas, shed light on the often-overlooked cognitive effects of menopause. For years, women experiencing symptoms like insomnia, mood swings, and brain fog were dismissed, but new research is validating their experiences. Thomas discussed findings from neuroscientist Lisa Mosconi, which reveal that menopause-related estrogen decline leads to reduced gray matter in areas related to attention, memory, and language, confirming that "menopause brain" is real.

Thomas emphasized how these cognitive changes impact personal relationships, often causing misunderstandings and strain due to a lack of awareness. She also highlighted the importance of a holistic approach to managing menopause, including a healthy diet, regular exercise, and adequate sleep. Supplements like omega-3 fatty acids and vitamin D can also help manage stress.

For women struggling with menopause, Thomas offers a supportive community through her group, "Mainstreaming Menopause," where women can share experiences and navigate these changes together.

To join the conversation, connect with Thomas by emailing Mainstreamingmenopause@gmail.com