CDC Epidemic Intelligence Service Officer Dr. Amy Xie emphasized the importance of preparing for the upcoming "respiratory season" through proactive measures. "The best way to protect ourselves is to prepare our immune systems with vaccines," she advised, urging the public to stay up-to-date on flu, COVID-19, whooping cough, and RSV vaccinations.

In a powerful interview, Dr. Sabine Thomas, the executive director of J'Soul Studios, shared her vision for supporting the parent-child relationship and the vital role of grandparents. As a naturopathic physician, Dr. Thomas has a deep understanding of the importance of secure attachment in a child's early development.

On Sunday, March 3, Fred Hutchinson Cancer Center and the National Coalition of 100 Black Women Inc. Greater Seattle Chapter partnered to co-host the Colorectal Cancer Community Awareness Event at Seattle's First African Methodist Episcopal (FAME) Church

Joining Trae Holiday on The Day With Trae is Dr. Margaret Towolawi, a physician and the founder and director of both the Nurture Well Center, a direct primary care practice, and SkinStatMD, a dermatology clinic where she specializes in lifestyle medicine. With a background in general practice and obstetrics, she now focuses on a newer approach to healthcare. Her work in lifestyle medicine focuses on six components: Plant-based nutrition, stress reduction, healthy sleep, exercise, reduction of substances such as alcohol and tobacco, and maintaining and building social connections to prevent, treat, and reverse disease. 

This week on The Day with Trae, Converge's Menopause Mentor Danyale Thomas returned for another Menopause Monday to discuss with host Trae Holiday about different supplements that can help combat specific symptoms of Menopause, particularly weight gain.