In this segment of The Day With Trae, host Trae Holiday connects with Licensed Psychologist Dr. Jennifer Chain, President and Owner at Thrive for the People, PLLC. Dr. Chain discusses her work and her journey into psychology, tracing it back to her childhood experiences and cultural heritage as the firstborn daughter of Chinese immigrants. Growing up while navigating the complexities of adapting to a new country and language, she often had to assume the role of caregiver for her younger sibling, a fundamental concept she focuses on in her practice.

Last week on The Day with Trae, guest host Deaunte Damper sat down with Jessie Howard, the Director of Community Engagement at the Therapy Fund Foundation, a Washington-based nonprofit focused on "eliminating barriers to Black healing" and providing mental health services and resources for the Black community, free of charge. Recently, the organization partnered with Pierce County Health Department to provide mental health services for youth who are being directly affected by the Fentanyl crisis. 

For Mental Health Month, Circling Seattle Sports reporter Bel Garcia sat down for a conversation with the Mariners Mental Strength Coordinator Stephanie Hale to talk about the ways she works to improve the mental conditioning of the players and what it means to be mentally healthy.