In a recent episode of The Day with Trae, host Trae Holiday welcomed Besa Gordon, host of Converge’s Back2Besa, to discuss the YOUniversal Fitness's Man Uplift program, led by Coach Mike Ford. This program provides a safe space for Black men to engage in physical fitness and mental health discussions with licensed therapists, helping redefine what it means to be a strong man.

In a recent episode of The Day with Trae, host Trae Holiday welcomed Victoria Gaul, co-owner of PYC Sweets & Wine Bar, a pioneering establishment in Federal Way. Victoria, alongside her sister Vanessa Gaul, has brought a fresh and exciting concept to the area, blending delectable desserts with a curated selection of wines.

In a recent episode of The Day with Trae, host Trae Holiday welcomed Andie Lyons, the lead for youth vaccinations at Public Health – Seattle & King County. Their discussion focused on the essential vaccinations required for children heading back to school.

The Wa Na Wari Gallery’s "Forced Perspective: Black Photography at the Paramount Theater" exhibit, a collaboration with Seattle Theatre Group (STG), highlights Black artistry through stunning photographs that capture the essence of Black life and culture. This powerful exhibition fosters dialogue and connection, offering a platform for Black artists historically excluded from the mainstream.

In today's fast-paced world, men often face unique challenges that can impact their mental, emotional, and physical well-being. Recognizing this need, YOUniversal Fitness has launched its groundbreaking Man Uplift program, a holistic initiative designed to empower men and foster a sense of community.

In a recent episode of The Day with Trae, host Trae Holiday welcomed guest Danyale Thomas to discuss the often-overlooked topic of sexual health during menopause. This critical phase of a woman's life brings about significant physical and emotional changes, and understanding these shifts is crucial for maintaining a fulfilling and pleasurable sex life.

This morning, Besa Gordon, the host of Back2Besa, stopped by Good Day Seattle to talk about the "Forced Perspective: Black Photography at the Paramount Theater" exhibit with Good Day Seattle’s Erin Mayovsky. The exhibit is a collaboration between Seattle Theatre Group (STG) and Wa Na Wari, a center for Black art and storytelling, and features stunning photographs from Wa Na Wari's archives that capture the essence of Black life and culture.

Besa Gordon gives a behind-the-scenes look at her shoot with FOX 13 Seattle for a new upcoming Back2Besa commercial.

The Back2Besa crew is hitting the road again and heading back to Spokane, Washington, on October 4th and 5th. We can’t wait to connect with the flourishing Black community in Spokane and share more of the amazing stories and events happening in the city. While in Spokane, we’re attending the Terrain Art Festival Pop-Up, stopping by East Central Spokane, and, of course, Besa Gordon’s favorite, eating good food.

This week on Back2Besa, Besa Gordon catches up with Seattle R&B singer Choklate, whom Besa first interviewed at just 21 years old. During the interview, they discuss Choklate’s journey over the years, from her evolving music to becoming a yoga instructor, moving to L.A., touring with Moby, her upcoming album, and more.

In a recent episode of The Day with Trae, host Trae Holiday welcomed Jonarra Swanson, a visionary artist whose journey began amidst the challenges of the COVID-19 pandemic. Raised in Federal Way, WA, Jonarra discovered her passion for painting as a means of personal healing. What started as a therapeutic outlet quickly evolved into a successful artistic venture, with her work gaining recognition through collaborations with the Renton Chamber of Commerce and Elevate PRM.

International Overdose Awareness Day serves as a poignant reminder of the lives lost to the ongoing opioid crisis and a powerful call for change. Communities around the world united to commemorate this day, mourning those lost to overdose and advocating for greater awareness and support.

In a recent episode of The Day with Trae, host Trae Holiday and welcomed, Tiffany Townsend, a soprano with a diverse musical background, is making her mark on the Seattle Opera stage. In a recent interview, Townsend shared her journey from pianist to opera singer, emphasizing the power of live performance and audience connection.

Nestled in the heart of SoDo, SoNu Beauty Bar is a haven of serenity amidst the urban hustle and bustle. Owned by Denise Coleman Drinker, this beauty sanctuary offers a holistic approach to self-care, combining top-tier treatments with a tranquil ambiance.

In a recent episode of The Day with Trae, host Trae Holiday and welcomed, Loria Yeadon, President & CEO of the YMCA of Greater Seattle, to discuss her groundbreaking role and the impactful work the YMCA is doing in the Seattle community.

Over the weekend, Chardonnay Beaver partnered with the Central District Community Preservation & Development Authority for a screening of her documentary “Fulfilling The Promise: The Rise. The Fall. The Promise” at the McKinney Center. The 90-minute film explores the rich history and cultural impact of Seattle’s Central District, focusing on the activism of Reverend Dr. Samuel Berry McKinney and the legacy of Mount Zion Baptist Church, which has been connected to Beaver's family for six generations.

Infinite—endless in space, extent, or size, impossible to measure or calculate—lives true to his name. His music catalog and career remain strong to this day. Encouraged by his mother, who wanted him and his sister involved in music, Infinite grew up in Seattle's Central District and started his musical journey in elementary school, playing the trumpet and saxophone.

International Overdose Awareness Day serves as a poignant reminder of the lives lost to the ongoing opioid crisis and a powerful call for change. Communities around the world united to commemorate this day, mourning those lost to overdose and advocating for greater awareness and support.

For the third year, Lewis Rudd, Co-Founder and CEO of Ezell’s Famous Chicken, hosted the Black Business Leadership Conference (BBLC) at the University of Washington. This year's theme, "Ignite and Inspire," brought together black business owners, educators, and resource providers to foster growth and success within the black business community.

Pro Se Potential, a Seattle-based non-profit organization dedicated to empowering underserved youth, recently held its annual Back to School Bowling Bash at Bowlero in Tukwila. This event, aimed at fostering community spirit and providing essential resources to families, was a resounding success.