Meet Heru Tchaas Amen, an experienced Qi practitioner and instructor who is dedicated to helping individuals achieve inner peace, holistic health, and positive change. With a background in meditation, health and wellness coaching, nutrition, and Kamitic/Ancient Egyptian Spirituality, Heru combines these disciplines with the powerful practices of Yuan Gong, Yuan Ming Medicine, and Qi-healing to empower people to unlock their full potential.

Meet Allison Fine, a PNW transplant from California, whose life experiences, observations, and opinions led her to comedy in these chaotic times. Her most important title is Mom of an adopted special needs young adult who doesn't laugh enough at her jokes. She is also a Diversity Commissioner City of Federal Way.

Meet Carlos Imani, he is a Seattle native and is a creative powerhouse committed to social justice and community enrichment. As the Executive Producer of Elite Collective, he has leveraged almost two decades of visual media expertise to steer impactful projects and initiatives.

Meet La'Keith Asphy, owner of Presidential Transportation - A leading provider of Black SUV service, Charter Bus, Executive Transport, and Party Bus Rentals, and Event Services with thousands of satisfied customers to date.

Meet Reagan Jackson, Co-Executive Director at Young Women Empowered (Y-WE) and accomplished multi-genre writer, artist, podcast host, producer, facilitator, and international educator. Her latest book, "Still True: The Evolution of an Unexpected Journalist," released yesterday by Hinton Publishing.

TDUB’s most recent venture, a sneaker dry cleaner by the name The Re-Sole 206 experienced a break in only five months in business. With over 25 pairs of customer sneakers and her peace of mind being stolen. Ward has had to pivot in a phenomenal way to ensure her business stays open as they begin the uphill battle of recovering from this unbearable loss. But she is determined to see it through.

Meet DJ TOPSPIN, aka BLENDIANA JONES. With almost 25 years of experience, he has become a musical pillar not only in the Northwest but across the globe. His ability to weave a complex blend of hits and unearthed genre-spanning gems from both past and present eras creates a musical tapestry all his own.

Besa Gordon, a proud native of Seattle, Washington, is a dynamic television host and renowned radio personality at iHeart Radio. Her journey in broadcasting began in 2018 at KUBE 93.3, where she started as an overnight jock.

Meet Ashley McGirt, founder and CEO of the Therapy Fund Foundation, psychotherapist, Tedx international speaker, and author. Ashley's work has been featured in Forbes, MSNBC, HuffPost, and more. She currently serves as the NAACP state area conference health chair.

KD stopped by the Day With Trae to talk about her 19 year journey in launching Conversations With KD and how she hopes to use the show as a vehicle for positive change around issues of mental health and access for women.

Meet Chukundi Salisbury who is leading a self-described “Life of Service”, Chukundi grew up in the Central Area of Seattle, WA and participated in several programs at Miller Community Center and other organizations. He has a lifelong commitment to service as a volunteer, board member, employee, manager, small business owner, and participant.

Meet Chelsey Richardson - a mother, teacher, and poet whose writing is the electrical current that flows between words and the spiritual world. Her work is grounded in the notion that her role as an artist is to tell the bittersweet truth.

🎤 Meet Shaina Shepherd, the soul-grunge frontwoman turned piano songstress with a unique sound that defies genre. With vocal stylings inspired by gospel and garbage metal, Shaina has been making waves in diverse creative spaces. Rolling Stone even lovingly branded her sound as "Tina Simone" in 2022. 🎶

Danyale joins Trae again this month for tips for how to best manage symptoms of menopause.

Erik Kalligraphy joined Trae to discuss his work as Converge Media’s Creative Director and his career as an artist. An accomplished photographer, Kalligraphy also creates music and is coming up on six years of sobriety.

Curtis Delgardo II joined The Day With Trae to talk about his new company By Choice Not Force and his work managing events for Converge Media.

Meet Marie T. Kidhe, a vibrant leader seamlessly blending community engagement, public relations, and project management with over 25 years of expertise. This Ugandan-American leader, born in Seattle and raised in the historical Central District, is fueled by her drive to cultivate spaces brimming with joy, innovation and connectivity..

Meet Teya Williams, a Vision Coach and Founder of Dreams Manifest, LLC, dedicated to empowering Black, BIPOC women, and youth to pursue purpose-filled lives centered on joy. With over 5 years of experience, Teya has pioneered an 8-week Vision BOOK course, guiding clients towards creating clear and compelling visions for their futures.

Meet Alesha Washington, a dynamic leader at the forefront of transformative philanthropy and community development. As the President & CEO of Seattle Foundation, she steers the community foundations towards a mission of advancing racial equity, shared prosperity, and belonging in the Seattle region.

Myles Lewis, a rising star from the class of 2026, epitomizes the term "student-athlete." With a passion for track and field, Myles showcases his versatility on the field, excelling in multiple events.

Marcus Harrison Green, Publisher of Hinton Publishing and founder of the South Seattle Emerald speaks with TraeAnna Holiday about his publishing venture and what is on the horizon.

Alicia Crank, the Executive Director of CityClub Seattle and a Commissioner with the Seattle Sports Commission as she gives us insight on her work, being a woman leader, and her love of the Kraken.

Chuck Hamaker, Managing Editor of Circling Seattle Sports updates Trae Holiday on the latest from Mariners Spring Training in Arizona from where he recently returned.

SkyeDior and Kat team up for a performance of Heal The World in the Black Media Matters Studio with Trae Holiday.

Jay Martin Jr. gives Trae preview of this seasons The Drive Project Podcast and his take on X, The Life and Times of Malcolm X at Seattle Opera.

Jacqueline Armstrong discusses housing opportunities at Africatown Plaza in Seattle's Central District.

Kiesha Garrison, CEO & Founder of www.HeyBlackSeattle.com stopped by The Day With Trae to discuss her new platform that is networking Black people to each other and events across Puget Sound.

Kennesha Poe-Buycks discusses upcoming events at Africatown Community Land Trust.

Jenefeness Franke discusses the Black Owned Business Excellence on The Day with Trae.