In this segment of The Day With Trae, host Trae Holiday connects with Licensed Psychologist Dr. Jennifer Chain, President and Owner at Thrive for the People, PLLC. Dr. Chain discusses her work and her journey into psychology, tracing it back to her childhood experiences and cultural heritage as the firstborn daughter of Chinese immigrants. Growing up while navigating the complexities of adapting to a new country and language, she often had to assume the role of caregiver for her younger sibling, a fundamental concept she focuses on in her practice.

Shaquan Smith, PMP®, a planner and strategic advisor at Seattle Parks and Recreation (SPR), recently joined Trae Holiday on the set of The Day With Trae. This segment showcased Smith's work within the Department of Seattle Parks and Recreation, shedding light on his initiatives to foster community engagement and environmental stewardship in Seattle Parks.

#LordsOfTheFloor Hip-Hop music and culture were front and center during Lords of the Floor week in Seattle; it wasn’t just about dancing; it was about the art, music, swag, and legacy of hip-hop. Leading up to the day of the main event, there were workshop sessions at The W Hotel with Pete Rock, Battlecat, and Seattle Hip-Hop legends Vitamin D, and Jake One as they offered some game to those up and coming in the industry. 

On April 10th, 2024, the 1st annual Love is Stronger community healing gala, took place at the Oregon Convention Center. Bringing together communities from all different walks of life, who have been affected by gun violence. Keynote speakers from Moms Demand Action to other community leaders took the po

LexScope appeared as a guest on The Day With Trae Show, hosted by Trae Holiday, to talk about the Scope Screenings film festival, the Washington Filmworks Above the Line Education forum, and the mentorship program.

The young media mogul revealed the roots of his passion for filmography. Lex Scope traced his interest in film back to a cherished family tradition — going to the movies.

Behind another strong start by Logan Gilbert to continue his impress 2024 season, the Seattle Mariners picked up their first series win of the season thanks to a 3-1 win over the Cincinnati Reds.

Last week, Besa Gordon jumped on i5 South and headed to Lacey Washington to meet two of her Back2Besa number one fans, Lanakila Washington and Reggie, at Beau Legs Fish & Chips. Lanakila and Reggie have been watching Back2Besa since the first episode and have continued to e-mail Besa each week about their favorite segments and even suggestions of people, places, and things to cover on the show, one of those recommendations being Beau Legs Fish & Chips.

Red Bull's Lords of the Floor week kicked off with a bang last at Darkalino's and Hometown in Pioneer Square. The welcome mixer set the stage for an electrifying week ahead, encapsulating the essence of hip-hop culture and camaraderie.

Seattle and Tacoma-based artist, Kay Burnett aka Kay The Paint Lady, Recently, stopped by The Day With Trae show with host Trae Holiday to discuss her art journey and upcoming events. Kay Burnett, a lifelong enthusiast of art, initially found herself drawn to doodling and drawing from a young age.

The Seattle Storm drafted Nika Muhl and MacKenzie Holmes in the 2024 WNBA Draft, finding some talent in the latter rounds of the draft after trading their top selection to free up cap space this offseason.

Red Bull Lords Of The Floor made its long-awaited return to the Emerald City after over two decades, and our cameras and Besa Gordon was there to witness it all as breaking took over the city of Seattle. It all started a few weeks ago when Graffiti artist Totem2, along with artists Charms, Graves, and Amanda, painted the Westside Wall to announce the arrival of the Lords Of The Floor.

Celebrating Jackie Robinson Day with style and spirit!  The Baseball Beyond Borders team rocked the special edition Jackie Robinson Nike Cleats at the JR42 Weekend Tournament.  Finishing 2nd in the Silver Bracket wasn't just a win for us, it was a tribute to a legend.

On episode 40 of Back2Besa, we head to Beau Legs Fish & Chips in Lacey to meet fans of the show Lanakila and Reggie, who Besa likes to call her Back2Besa day ones. Plus, we relive what went down at this year’s Red Bull lords of the floor as they touched down in the Emerald City for the first time in over 20 years. We’re reliving the mixers, workshops, preliminary competition, the main event, and Besa will even show you want went down when they had a Lords of the Floor breakdance pop up over at Pike Place Market.

Get ready to feast on the deliciously comedic world of Fat Ham! Meet Juicy, a young queer Black man who has a lot on his plate. His mother just married his uncle after the untimely death of his father, whose ghost appears at a family barbecue demanding that Juicy avenge his murder. Sound familiar? Fresh from its Broadway debut, this Pulitzer Prize-winning and Tony-nominated play inspired by Shakespeare’s Hamlet is a sparkling and uproarious new comedy about seeking love and liberation.

Did you know that the night before Red Bull’s Lords of the Floor main event, there was a preliminary completion at Washington Hall, where almost 100 breaking crews came to battle it out for a shot at competing in the main event?

Seattle Mariners first baseman Ty France had a big offseason that saw him work on his swing at driveline and lose some weight, and the results early on have shown good things this 2024 season. But, with the good spots he's shown, is moving him up in the lineup already a bad idea? CSS' Brittany Wisner dives in to take a look.

Yvey Valcin, the owner of Yvey Salon, was recently welcomed by Trae Holiday on The Day with Trae. Valcin brought more than just hairstyling expertise to the show—he explained how he fosters deep connections and creates a haven for clients from all backgrounds. With three years of experience volunteering with cancer patients through the Seattle Cancer Care Alliance, he believes that one journey can transcend the chair, one heartfelt conversation at a time.

Not too long ago, the Tacoma Art Museum buzzed with energy as the Griot Party Experience made its triumphant return. This time, the vibrant celebration of culture and creativity found its home within the walls of the museum, marking a shift from its previous spotlight at Langston Hughes in the Central District. The even was produced Logic Amen who orchestrated another unforgettable evening, infusing the atmosphere with pulsating vibes.

Nestled in the heart of downtown Burien, just south of Seattle, is a culinary gem that has captured the hearts and palates of locals and visitors alike. Classic Eats, owned by the passionate Chef Tony Hayes, has not only become a beloved dining spot for Burien residents but also a destination for food enthusiasts across the Seattle metro area. With its carefully curated comfort food menu, steeped in the flavors of Louisiana, Classic Eats offers a dining experience crafted with love and rooted in tradition.

As a digital reporter and producer, Justine Baker has made her mark in the media landscape. As the on-camera host of FOX 13's I've Been Influenced, she highlights the online journeys of content creators and influential social media figures. An author, she’s written books like Major Tips for the Micro-Influencer, a guide to the ins and outs of social media, where she taught everything from online influencing to branding techniques for businesses. Earlier this year, she achieved another milestone—being crowned Miss Black Washington.